Ep 22- Finding Yourself: Life After Being Mom with Becky Watson

Becky Watson is a mom of 2, yoga teacher, yoga therapist, and author. She’s been teaching yoga for over 14 years and a Phoenix Rising Yoga Therapist for 4 years. When her oldest child left home at age 16 to finish high school at a boarding school, Becky knew that her time as a full-time mom was quickly coming to an end. While she loved teaching yoga, she also knew that there is much more to transformation than teaching people to do a pretty yoga pose. She began to study yoga therapy through Phoenix Rising Yoga Therapy after her daughter moved out and at the same time she also began to plan her post child-rearing life. So far, the empty nest phase has included lots of exploration, adventure and doing new things. One of those new things was writing a book. In 2019, Becky published Foot Yoga: A Guide to Happier, Healthier Feet. This book came from her many years of teaching people in her yoga classes how to help their feet be stronger and more flexible. Currently, Becky uses the skills to help other women create change in their lives through both yoga & yoga therapy. Becky specializes in helping women who are going through a major life transition such as retirement, divorce, or empty nest. Connect with Becky~ beckywatsonyoga.com www.facebook.com/beckywatsonyoga www.instagram.com/beckywatsonyogatherapy Free Gift~Major life transitions can be a time of confusion as you try to figure out your next steps. There is resistance to moving forward but you can't stay where you are either. Take time to ground yourself during this time so that you can make decisions that are from your heart and right for you. https://www.beckywatsonyoga.com/landing-page-grounded/ ---------------------------- Hi I'm Darlene Hawley, a mother, wife, connector, storyteller and dream builder. I'm also a Brand & Online Business Coach, the founder of www.DarleneHawley.com and host of the Attract & Stand Ou Podcast. I coach ambitious, heart-centered online entrepreneurs who are struggling with building a successful personal brand and business. They’re afraid to share their unique life story but know they need to stand out if they want to build an authentic and profitable online business. I help them build a solid brand foundation so they can share their message with the world, attract dream clients and have the impact, freedom, and flexibility they desire. Free Gift~ Ready to Create a Profitable Service-Based Personal Brand & Business? Download the workbook and you'll learn: * My signature 6 step process to create a successful business with less hustle and more ease. * Easy action steps to implement immediately so you can start taking action and have more clarity on where you're headed. * Create a road map and make a change in how you do business so that you can finally feel like you know what to do each day. Sign up here: https://bit.ly/attractandstandoutonline Connect with me~ http://www.darlenehawley.com http://www.instagram.com/darlenehawley http://www.facebook.com/iamdarlenehawley

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