Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Full Show Notes (for links and free resources):https://crystalfrazee.com/podcast/setting-boundaries-and-making-decisions-using-body-wisdom/Highlights:00:02:00 - The Perfection Paradox's impact on women's decision-making. 00:04:16 - Why it's counter-culture to tune into your body's wisdom. 00:06:06 - How using Body Wisdom can contribute to social change and gender equity. 00:07:01 - Practical steps to building body wisdom00:10:11 - Crystal Frazee's example of using Body Wisdom for decision-making00:14:24 - Homework Assignment: Do daily body check-ins00:18:08 - Applying Body Wisdom to understand your personal limits00:20:18 - Linking Body Wisdom to Boundaries00:21:46 - Announcement of The Well Training Experience: A free virtual training session designed to deepen understanding of body wisdom and boundaries.00:23:00 - Deep dive into understanding and setting boundariesA deeper dive into what boundaries are and how to effectively set and maintain them.00:28:27 - Applying Embodied Practices to Daily LifeRegister for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online:Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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