Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction
Activity Overview
Episode publication activity over the past year
Episodes
Summer Hiatus and A Preview of Exciting Things to Come!
20 May 2024
Contributed by Lukas
The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success.I'...
Setting Boundaries and Making Decisions Using Body Wisdom
08 May 2024
Contributed by Lukas
Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could y...
How Executive Coaching Accelerates Women's Success and Satisfaction
19 Apr 2024
Contributed by Lukas
Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to...
Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow
09 Apr 2024
Contributed by Lukas
Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational develop...
Leveraging Body Language for Leadership Success
29 Mar 2024
Contributed by Lukas
Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked le...
Speak Like a Leader: Influential Communication Strategies with Alexia Vernon
12 Mar 2024
Contributed by Lukas
Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, ...
Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour
27 Feb 2024
Contributed by Lukas
Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into ...
Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe
13 Feb 2024
Contributed by Lukas
Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Ro...
Decoding Women’s Communication Struggles in the Workplace
30 Jan 2024
Contributed by Lukas
This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they ...
Career Fulfillment Tips from 150 Corporate Women with Jess Galica
16 Jan 2024
Contributed by Lukas
Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episo...
Rethinking New Year's Resolutions: Less Pressure, More Balance
02 Jan 2024
Contributed by Lukas
What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there&apos...
Reclaiming an Economy that Works for Women with Misty Heggeness
18 Dec 2023
Contributed by Lukas
When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely ...
Reducing Holiday Stress As A Professional Woman
05 Dec 2023
Contributed by Lukas
With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holid...
Cultivate Your Unique Leadership Identity - Part Two
11 Nov 2023
Contributed by Lukas
This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining you...
Cultivate Your Unique Leadership Identity - Part One
07 Nov 2023
Contributed by Lukas
In this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women ar...
Redefining Success for Work-Life Balance and Fulfillment with Nathalie Lussier
24 Oct 2023
Contributed by Lukas
Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watc...
All-Women's Work & Leadership Spaces: Uncovering the Pros and Cons with Mita Fitzjohn
10 Oct 2023
Contributed by Lukas
In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve in...
Stress to Strength, Part 7. Strategic Time Mastery and Well-Being for Women
26 Sep 2023
Contributed by Lukas
In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking gr...
Stress to Strength, Part 6. Navigating Time Stress with Ixchel Lunar
12 Sep 2023
Contributed by Lukas
**This is Part 6 of the Stress to Strength series**Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introdu...
Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus
29 Aug 2023
Contributed by Lukas
*This is the 5th show in the “Stress to Strength” Series!*In a world of perpetual stress, it's easy to overlook the small adjustments that ca...
Stress to Strength, Part 4: Unfuckwithable Stress Resilience Using the Somatic Attunement Method
15 Aug 2023
Contributed by Lukas
**This episode is the fourth in the “Stress to Strength” Series!** Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement Method™, ...
Stress to Strength, Part 3: Master Nervous System Regulation with Shawnee Thornton Hardy
08 Aug 2023
Contributed by Lukas
In this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton-Hardy as they unpack a treasure trove of practical, body-based techniq...
Stress to Strength, Part 2: Create Your Stress Map
01 Aug 2023
Contributed by Lukas
**This episode is the second in the “Stress to Strength” Series!** The Stress to Strength series continues in Episode 009 as Dr. Crystal Frazee i...
Stress to Strength, Part 1: Build Capacity Management
23 Jul 2023
Contributed by Lukas
**Welcome to the "Stress to Strength" Series!** 🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspecti...
Redefining Women's Power Dynamics in the Workplace with Anna Baeten
18 Jul 2023
Contributed by Lukas
In this episode, Dr. Crystal Frazee, PT is joined by Anna Baeten, the partner, COO, and Director of Corporate Training of Failure Lab in Grand Rapids,...
Harnessing the Power of Personal Branding in a Male-Dominated World
11 Jul 2023
Contributed by Lukas
Unlock the power of an authentic personal brand in this must-listen workshop-style episode! Discover why building your brand is crucial to stand out f...
How Backing from Upper Leadership Fuels Women's Success with Barbara Rapaport
28 Jun 2023
Contributed by Lukas
What if you had the key to unlock the doors of upper leadership support to accelerate your career? In this episode, I’m talking with a special guest...
Backlash Navigation 101: The Key to Closing the Confidence Gap
27 Jun 2023
Contributed by Lukas
This is the second episode of this 2-part series. In Episode 003, Dr. Crystal Frazee debunks the idea that women lack confidence and instead points ou...
Debunking the Confidence Myth
20 Jun 2023
Contributed by Lukas
The confidence gap is a pervasive issue that affects women at all levels of leadership. It refers to the idea that women have more self-doubt about th...
Unmasking Your Inner Voice: Breaking Through the Noise for Sustainable Success
20 Jun 2023
Contributed by Lukas
Traditional leadership approaches focus on outward skills like team building, but your greatest fulfillment and impact will come from inside-out growt...
The Solution to Women's Invisible Challenges
20 Jun 2023
Contributed by Lukas
Tune in to the very first episode of Attuned Leadership for Women as we delve into the urgent need for change in women's leadership. Specifically...
Attuned Leadership Trailer
26 May 2023
Contributed by Lukas
Welcome to Attuned Leadership for Women, the podcast for professional women ready to rewrite the rules of success and satisfaction. I’m Dr. Crystal ...