*This is the 5th show in the “Stress to Strength” Series!*In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress management to the wonders of adaptogens, and crafting daily rituals with sensory support tools, this episode is one you'll want to bookmark for easy to implement ways to boost energy, mood, and focus so stress does not hold you back. Highlights[00:01:28] Why you need a Stress Resilience toolkit [00:05:19] Specific group of herbs called adaptogens [00:10:27] Fatty fish and omega 3s [00:18:26] Adaptogens early history and use today [00:23:43] Teecino & Rasa, caffeine substitutes[00:30:00] Alcohol alternatives and Mocktails [00:32:44] Rishi Functional beverages [00:37:31] Sensory support practices [00:45:06] Body rolling tools [00:51:00] Tracking heart rate variability [00:54:08] How to Build Your Stress Resilience ToolkitPrevious Stress to Strength Series Part 1, Ep 8, Build Capacity ManagementPart 2, Ep 9, Create Your Stress MapPart 3, Ep 10, Master Nervous System Regulation w/ Shawnee Thornton HardyPart 4, Ep 11, Unfuckwithable Stress Resilience Using the Somatic Attunement MethodMentioned In This Episode (not all items listed. Go to my website for full list). TeecinoRasaThree SpiritSeedlipRitualRishi Sparkling BotanicalsAnima Mundi: Relax Tonic, Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online:Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related