**Welcome to the "Stress to Strength" Series!** 🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical, science-backed solutions to elevate your performance and well-being.🌟 Delve into the real impact of chronic stress on your brain and emotions. Discover why "one-size-fits-all" stress relief methods fall short and how you can effectively close the stress cycle for lasting results.🌞 But that's not all – we delve into capacity management, the critical balance between high-performance and well-being. Learn the art of discernment, prioritizing what truly matters, and gaining the agility to thrive without sacrificing your health.🚀 It's time to go beyond surface-level self-care and uncover the secrets of stress resilience for women leaders.Hit play now and empower yourself with the groundbreaking insights of "Stress to Strength, Part 1: Build Capacity Management." Go To My Website for the Full Transcript & Show Notes:https://crystalfrazee.com/podcast/capacity-management/Highlights:[00:02:58] What is stress? [00:06:25] Workplace performance and stress. [00:09:30] Completing the stress cycle is crucial.[00:10:40] Changes in the amygdala. [00:14:40] Women and stress in leadership. [00:16:00] Effective stress management practices. [00:17:02] Prioritize stress resilience for success.[00:20:06] Capacity and performance relationship. [00:23:29] Peak performance and stress management. [00:27:28] Stress and body awareness.[00:28:33] Learn stress resilience through the Somatic Attunement Method™.Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online:Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related