In this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton-Hardy as they unpack a treasure trove of practical, body-based techniques designed to help you master nervous system regulation. They’re not here to throw buzzwords your way – this is about real-world strategies that they use themselves and that have been transformative for their clients. Highlights:[00:04:28] What is regulation?[00:07:45] Anchoring throughout the day.[00:11:46] Grounding practices for overwhelming sensations.[00:19:44] Exploring stress in the body.[00:22:24] Resilience and stress regulation.[00:25:20] Self-contact and tactile tools.[00:29:34] Neuroplasticity and rewiring the brain.[00:36:07] Breathing for managing chronic stress.[00:40:32] Humming for regulation.[00:42:12] Glimmers and positive emotions.[00:47:30] Gaslighting, emotional expression, and the trauma of being a woman.[00:51:05] Reclaiming our core selves.[00:58:47] Mindfulness during everyday activities.Mentioned In This Episode:Part 1 of the Stress to Strength Series: Episode 008, Build Capacity ManagementPart 2 of the Stress to Strength Series: Episode 009, Create Your Stress MapFREE PDF Training Stress & Overwhelm Relief Game PlanAbout Shawnee Thornton Hardy:Shawnee Thornton-Hardy is a seasoned business owner, accomplished author, and beacon of resilience. As a Certified Yoga Therapist (C-IAYT) and Somatic Experiencing Practitioner (SEP), she has meticulously honed her expertise at the intersection of mind-body practices and holistic healing.With a forthcoming book, “Yoga Therapy for Children and Teens with Complex Needs: A somatosensory approach to mental, emotional, and physical wellbeing,” set to launch on August 21, 2023, Shawnee is a thought leader in making mindfulness and nervous system mastery accessible. Her profound dedication to inclusivity and accessibility resonates through her pioneering work, making her a sought-after international speaker and trainer.Her journey has been a testament to the power of healing, having triumphed over cancer and celebrating her approaching one-year milestone of living cancer-free. Shawnee’s heart-centered mission is guiding individuals through trauma, grief, neurodiversity, disability,Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online:Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

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