Audio Yoga Breathing Course with Corinne Friesen
Lesson 3 - Part One: Developing Your Abdominals with Abdominal Lifts
27 Sep 2020
Description
Now that you have a good, all purpose breathing practice, from the previous podcast, let's start whipping your abdominals into shape. We'll be using "Abdominal Lifts", a zesty little exercise! Then, we'll be moving on to Abdominal Breathing in the next podcast.
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