Audio Yoga Breathing Course with Corinne Friesen
Activity Overview
Episode publication activity over the past year
Episodes
Season Wrap Up – What’s Ahead in Season 2
12 Jun 2021
Contributed by Lukas
There’s much more to learn toward mastering your breathing, and lots of ways to apply it. Here’s a sneak-peak at what’s ahead.
Lesson 27 – Introduction: Peace in the Stillness Meditation
12 Jun 2021
Contributed by Lukas
You now have the skills for a very special breathing meditation, “Peace in the Stillness”, to notice the stillness you have inside you. As you not...
Lesson 26-A: 1:1:2:2 Breathing
22 May 2021
Contributed by Lukas
Exploring the next step in learning a better breathing pace, extending that wait before breathing in. We’ll be using a discovery practice and 1:1:2:...
Lesson 25: Using 1:1:2 Breathing with Butterfly Breathing
15 May 2021
Contributed by Lukas
Let’s master your 1:1:2 breathing skills by applying them Butterfly Breathing. Great for energy & mind-body connection.
Lesson 24: Trouble Shooting 1:1:2 Breathing
08 May 2021
Contributed by Lukas
Relearning your breathing pace often doesn’t com naturally. Fortunately, I have some trouble shooting tips. :)
Lesson 23-B: 1:1:2 Breathing with Puppy & Cat
02 May 2021
Contributed by Lukas
Applying 1:1:2 breathing to the Puppy & Cat stretch combo, you’ll feel the new pace connecting you with the movements even more strongly. This m...
Lesson 23: 1:1:2 Breathing
24 Apr 2021
Contributed by Lukas
Taking the next step in learning to pace your breathing, we explore taking your time holding your breath after you breathe in.
Lesson 22: Learning a 1:2 Breathing Pace
04 Apr 2021
Contributed by Lukas
We start practices the shift your breathing toward a better pace. The practices are simple to learn and before you know it, you’ll be breathing more...
Lesson 21: Moving with the Breath
27 Mar 2021
Contributed by Lukas
Today’s simple practice helps you become more comfortable with pacing your breathing. It prepares you for the next podcasts where we address your ac...
Lesson 20: Noticing the Four Stages of Breathing
20 Mar 2021
Contributed by Lukas
Today starts a new adventure in your Breathing Course. You’ll learn to notice the four stages to breathing. This leads into learning a better breath...
Lesson 19 – Falling Asleep to “The Wave”
13 Mar 2021
Contributed by Lukas
Today, I’d like to guide you into deep rest, using “The Wave”. Be Well, Corinne
Lesson 19 – Introduction: Falling Asleep to “The Wave”
13 Mar 2021
Contributed by Lukas
I'd like to treat you to a deep rest, as I talk you through relaxing deeply using "The Wave" breathing. This is the introduction. The guided bre...
Lesson 18 – C: Using “The Wave” with Your Breathing Routine
06 Mar 2021
Contributed by Lukas
Let’s explore using “The Wave” and see how it improves the feel and effectiveness of your breathing routine. Also, you’ll see how using it dur...
Lesson 18-B: Complete Breathing Warm Up Routine – Moderately Demanding
28 Feb 2021
Contributed by Lukas
This breathing warm up is more demanding, for those ready for a stronger work out. These routines are meant to strength and loosen all your brea...
Lesson 18B: Introduction: Complete Breathing Warm Up Routine – Moderately Demanding
28 Feb 2021
Contributed by Lukas
This is the introduction to a more demanding breathing warm up routine that follows. I’ve separated the introduction from the actual routine so that...
Lesson 18A: Complete Breathing Warm Up Routine - Fairly Easy
20 Feb 2021
Contributed by Lukas
You now know everything you need for a complete warm up routine. This one is designed to be manageable by almost anyone. Next week, we’ll explore a ...
Lesson 18A: Introduction: Complete Breathing Warm Up Routine - Fairly Easy
20 Feb 2021
Contributed by Lukas
You now know everything you need for a complete warm up routine that follows. This is the intro to one designed to be manageable by almost anyone. I’...
Lesson 17 – Puppy: A Breathing Warm Up Stretch
13 Feb 2021
Contributed by Lukas
This is the alternative to last episode’s Frog Stretch. It’s a bit easier, while still giving you a full release for the breathing muscles along y...
Lesson 16 - Frog Stretch - A Breathing Warm Up
07 Feb 2021
Contributed by Lukas
Here’s a stretch that thoroughly warms up breathing muscles in your entire back, from your sacrum all the way up your spine. It’s one of the last ...
Lesson 15: Bonus Episode
30 Jan 2021
Contributed by Lukas
Getting a sense of smooth, flow with your “Wave” breathing.
Lesson 15: The Wave – Breathing with Your Whole Body
23 Jan 2021
Contributed by Lukas
“The Wave” combines everything you’ve been learning so far into breathing with your whole body. This lesson gets you introduced to the basic tec...
Lesson 14 – Isolating the Breathing Muscles in Your Lower Back
16 Jan 2021
Contributed by Lukas
Now that you’ve gotten to know the breathing muscles in your lower back, we’re going to practice using them independently of other breathing muscl...
Lesson 13 – Part 2: Practising Breathing with Your Lower Back
09 Jan 2021
Contributed by Lukas
Now that you’ve found a starting position that works for you, I’ll guide you through some calming moments of noticing how your lower back is invol...
Lesson 13 – Part 1: Breathing with Your Lower Back – Part 1, Setting Up
09 Jan 2021
Contributed by Lukas
Today, we discover how your lower back is involved in breathing. Part 1, explores setting up for the practice, finding ways to make the set up w...
Lesson 12: A New Daily Routine to Develop Your Breathing
03 Jan 2021
Contributed by Lukas
Today we piece together a new daily routine. We’ll use Abdominal Lifts, Butterfly Breathing, Hug and Posture Clasp to get your day started. Then Abd...
Lesson 11 - Posture Clasp Exercise to Develop Your Upper Back
27 Dec 2020
Contributed by Lukas
Posture Clasp will develop the muscles in your upper back, take out tension in your neck and shoulders, and, as the name suggests, do great thin...
Lesson 10: Back Breathing
20 Dec 2020
Contributed by Lukas
It’s time to develop the breathing muscles in your upper back. Today we’re going to discover them and develop their action for richer breaths in.
Lesson 9 - Learning to Use Your Chest Independently
12 Dec 2020
Contributed by Lukas
Today we’ll apply your growing skill at isolating your breathing muscles, to practising breathing with just the front of your chest. This practice w...
Lesson 8 - Learning to Use Your Abdominals Independently
06 Dec 2020
Contributed by Lukas
Before we work on developing more of your breathing muscles, we’re going to revisit your abdominals and learn how to use them independently, so, whe...
Lesson 7 - A Guided, Step-by-step Relaxation - Episode Closer
28 Nov 2020
Contributed by Lukas
This is the episode wrap up for the guided, step-by-step relaxation. Namaste, Corinne
Lesson 7 - Guided, Step-by-step Relaxation
28 Nov 2020
Contributed by Lukas
This is the full, step-by-step, guided relaxation, part 2 of this three part episode. This guided, step-by-step relaxation will help you learn ...
Lesson 7 - A Guided, Step-by-step Relaxation - Intro
28 Nov 2020
Contributed by Lukas
Lesson 7 - A Guided, Step-by-step Relaxation My holiday treat for you is also a step on our breathing course journey. It’s a guided, step-by-step re...
Lesson 6 - Part 2 Building Your Side Muscles with Simple Side Bend
22 Nov 2020
Contributed by Lukas
Simple Side Bend is a good, all purpose side stretch that loosens the breathing muscles at the sides of your chest. It's also great for relievin...
Lesson 6 – 1 – Developing Your Obliques & Discovering Their Role in Full Breathing
08 Nov 2020
Contributed by Lukas
Your obliques are important for taking completely full breaths. When you feel like you’ve filled up with air, your obliques are fully engaged,...
Lesson 5 - Part 3, Chest Breathing Practice
01 Nov 2020
Contributed by Lukas
Now that we’ve built up the strength and flexibility in your chest, we’re ready to practice Chest Breathing. This will make you more aware of the ...
Lesson 5 - Part 2, Bust Expansion & Hug
24 Oct 2020
Contributed by Lukas
Today we’re going to start shaping up your breathing muscles in the front of your chest, using “Bust Expansion”, so that you can have good, full...
Lesson 5 – Chest Breathing, Discovery Practice
18 Oct 2020
Contributed by Lukas
It’s time to develop the breathing you do with the front of your chest. We’ll still be keeping up your skills with your abdominals, but there are ...
Lesson 4 - Part 2, Abdominal Breathing as a Calming End to Your Day
11 Oct 2020
Contributed by Lukas
Wrapping up your day with Abdominal Breathing is now a calming part of your daily breathing routine. Let me guide you there.
Lesson 4 - Part 1, Zesty Day Starter Routine Using Abdominal Lifts & Butterfly Breathing
11 Oct 2020
Contributed by Lukas
You now know enough for a zesty day starter routine, using Abdominal Lifts and Butterfly Breathing. Let’s get that going!
Lesson 4 - Introduction to Your Morning & Evening Breathing Routine
11 Oct 2020
Contributed by Lukas
Let’s piece together what you know so far into a daily breathing routine. We’ll use Abdominal Lifts and Butterfly Breathing to boost you into your...
Lesson 3 - Part 2, Abdominal Breathing
03 Oct 2020
Contributed by Lukas
Abdominal Breathing can be the easiest form of breathing to master. It's calming and comes fairly easily to many people. The practices in ...
Lesson 3 - Part One: Developing Your Abdominals with Abdominal Lifts
27 Sep 2020
Contributed by Lukas
Now that you have a good, all purpose breathing practice, from the previous podcast, let's start whipping your abdominals into shape. We'll be u...
Lesson 2 - Part 2: Butterfly Breathing
20 Sep 2020
Contributed by Lukas
Let's get your upper body rebuilt for better breathing with this simple, yet effective exercise.
Lesson 2 - Part 1: The Anatomy of Breathing
20 Sep 2020
Contributed by Lukas
In this part of Lesson 2, you'll learn a bit about how breathing works. Then, when you move on to Lesson 2 - Part 2, you'll be ready for the fir...
Lesson 1 - Follow Up - Breathing Course Outline
19 Sep 2020
Contributed by Lukas
Before we move on, here's a map of our journey ahead.
Lesson 1 - Discovering Your Breathing
12 Sep 2020
Contributed by Lukas
The best place to begin is to discover where you are now with your breathing. Let's check in with that and you'll soon start to notice changes. We'll ...
Welcome to the Audio Yoga Breathing Course
29 Aug 2020
Contributed by Lukas
What's in store for your journey ahead. What is good breathing, anyway? Why does it matter? Who is this Corinne person?