Lesson 9 - Learning to Use Your Chest Independently

Today we’ll apply your growing skill at isolating your breathing muscles, to practising breathing with just the front of your chest. This practice will be a lot like Chest Breathing that you learned in Lesson 3, only now, we’re going to add to it, by having you consciously relax the muscles that you’re not using when you breathe. So our goal for this is to just use your chest when you breathe in and out, and let everything else rest.

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