Lesson 7 - A Guided, Step-by-step Relaxation - Intro

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Recorded28 Nov 2020

Publisheranchor.fm ↗

Handlerec:13516926

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Lesson 7 - A Guided, Step-by-step Relaxation My holiday treat for you is also a step on our breathing course journey. It’s a guided, step-by-step relaxation. It’ll help you learn to deliberately relax your breathing. In the meantime, it’s just a lovely way to let go and relax. This episode is in three parts: the introduction, the guided relaxation, and an episode closer. This is the introduction.

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