Lesson 4 - Introduction to Your Morning & Evening Breathing Routine

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Recorded11 Oct 2020

Publisheranchor.fm ↗

Handlerec:13516934

Show notes

Let’s piece together what you know so far into a daily breathing routine. We’ll use Abdominal Lifts and Butterfly Breathing to boost you into your day. Then, to calm you into your evening, Abdominal Breathing. This Podcast is split into an Introduction and then two sections, so you can quickly go to the parts of the routine you want to do.

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