Lesson 16 - Frog Stretch - A Breathing Warm Up

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Audio Yoga Breathing Course with Corinne Friesen not yet transcribed

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Recorded07 Feb 2021

Publisheranchor.fm ↗

Handlerec:13516913

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Here’s a stretch that thoroughly warms up breathing muscles in your entire back, from your sacrum all the way up your spine. It’s one of the last things we need to learn before fitting everything together into a complete Breathing Warm Up.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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