Lesson 6 - Part 2 Building Your Side Muscles with Simple Side Bend

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Recorded22 Nov 2020

Publisheranchor.fm ↗

Handlerec:13516927

Show notes

Simple Side Bend is a good, all purpose side stretch that loosens the breathing muscles at the sides of your chest. It's also great for relieving tension in your neck & shoulders and for building core strength. It will be one of the stretches we'll tuck into a daily Breathing Warm Up Routine as the podcast progresses.

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