Audio Yoga Breathing Course with Corinne Friesen
Lesson 18A: Complete Breathing Warm Up Routine - Fairly Easy
20 Feb 2021
You now know everything you need for a complete warm up routine. This one is designed to be manageable by almost anyone. Next week, we’ll explore a more demanding one. These routines are meant to strength and loosen all your breathing muscles. An energizing start to your day. They’re good warm ups for athletes, asthmatics singers and musicians with wind instruments.
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