Audio Yoga Breathing Course with Corinne Friesen
Lesson 12: A New Daily Routine to Develop Your Breathing
03 Jan 2021
Description
Today we piece together a new daily routine. We’ll use Abdominal Lifts, Butterfly Breathing, Hug and Posture Clasp to get your day started. Then Abdominal Breathing or Back Breathing to slow you down after your day.
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