Lesson 8 - Learning to Use Your Abdominals Independently

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Recorded06 Dec 2020

Publisheranchor.fm ↗

Handlerec:13516923

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Before we work on developing more of your breathing muscles, we’re going to revisit your abdominals and learn how to use them independently, so, when you want to, you can use just them, and no others, when you breathe.

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