Lesson 5 – Chest Breathing, Discovery Practice

It’s time to develop the breathing you do with the front of your chest. We’ll still be keeping up your skills with your abdominals, but there are lots of breathing muscles to train. So the next group are the ones between your ribs, the ones that help your rib cage open and close as you breathe. We'll start with a discovery practice, and then, in the next podcasts, learn exercises that strengthen & loosen these muscles. Then we'll learn Chest Breathing, which is a bit like Abdominal Breathing, only with slightly different benefits.

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