Lesson 6 – 1 – Developing Your Obliques & Discovering Their Role in Full Breathing

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Recorded08 Nov 2020

Publisheranchor.fm ↗

Handlerec:13516928

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Your obliques are important for taking completely full breaths. When you feel like you’ve filled up with air, your obliques are fully engaged, they’re stretched open as far as they can go. They’re part of the process that makes you feel energized and focused. To make them work better for you, we’ll practice making them stronger, more flexible and able to expand farther.

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