Financial setbacks can leave you feeling lost. But there's hope! Join Graeme Cowan, a resilience expert, as he shares his inspiring story of overcoming hardship.Learn how to develop the mental toughness you need to:Navigate Financial ChallengesPrioritise Well-being During Financial StressBuild Resilience for Long-Term Financial SecurityPlus! Practical Strategies to Manage Stress & Develop Healthy HabitsGraeme also dives into: Building a Growth Mindset for Financial ResilienceThis episode equips you with the tools and mindset to bounce back from financial hardship and build a stronger financial future. Timestamps 00:00 - Intro 01:52 - Mental health, resilience and wellness in the corporate world05:11 - Men’s mental health, relationships and well-being12:15 - Building resilience, self-care and finding a “tribe” for support14:29 - Three elements of well-being and resilience: vitality, intimacy and prosperity20:05 - Team dynamics, mental well-being and property market insights26:27 - Self-care and mental health resourcesAbout Graeme: Graeme Cowan is a professional speaker recognised for his authentic and compelling style, engaging audiences worldwide with the power of conversations to spur action and change. He serves as a Board Director for ‘R U OK?’ witnessing firsthand how this initiative fosters significant societal shifts. Previously, Cowan held senior leadership roles at Johnson & Johnson, Pfizer, and AT Kearney, before a severe five-year battle with depression changed his perspective on resilience, mood, and performance. Described by the Australian Financial Review as a "resilience expert," he has authored five books, including the internationally successful "BACK FROM THE BRINK," endorsed by former UK Prime Minister Tony Blair.Connect with Graeme: Follow Graeme on LinkedIn:https://www.linkedin.com/in/graemecowan1/Follow Graeme’s Facebook:https://www.facebook.com/graeme.cowan.3745Follow Graeme’s Instagram account: https://www.instagram.com/graemecowan/Visit Graeme’s website: https://graemecowan.com.au/About Aaron:Aaron-Christie David founded Atelier Wealth, a Mortgage & Finance Association of Australia (MFAA) approved Mortgage Broker. Aaron’s focus is clear – supporting property investors to make confident decisions to build their property portfolio. He has been recognised in the MPA Top 100 Broker rankings for the last three years.With over 10 years of financial services experience, with a career spanning Wizard Home Loans and Commonwealth Bank, Aaron's decision to become a broker was to help more Australians fearlessly buy investment properties to achieve intergenerational wealth.Connect with Aaron: Visit the website: https://atelierwealth.com.au/ Follow the Australian Investment Property Podcast’s Official Instagram account: https://www.instagram.com/aupropertyinvestmentpodcast/Follow Aaron on Facebook: https://www.facebook.com/aaronchristiedavidFollow Aaron on LinkedIn: https://www.linkedin.com/in/aaronchristiedavid/Subscribe to Atelier Wealth’s YouTube Channel: https://www.youtube.com/@atelierwealth_au

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