How to Avoid Burnout | Marie-Helene Pelletier

Send us a textIn this episode of Authors Who Lead, Marie-Helene shares her profound wisdom from her book The Resilience Plan, designed to empower leaders and professionals to cultivate resilience and thrive personally and professionally. Discover how Marie-Helene challenges the conventional view of resilience as a fixed trait and advocates for it as a strategic investment.Timestamp:00:00 Write for a specific audience, not everyone.04:46 Resilience and personality traits are distinct concepts.07:19 Burnout builds over time, not sudden occurrence.09:58 Self-protection, compassion fatigue, demand, and supply.13:23 Epiphany about book's impact and BEARS framework.18:56 Entrepreneurs thrive on optimism to succeed.21:05 Praise for the book and writing process.25:48 Creating new ideas and birthing something bigger.27:32 Learning from others helps in professional life.30:35 Nurturing a book creates new opportunities.33:26 Expresses gratitude and invites to connect online.Full show notesCOMMUNITY PROGRAMS📚 Write and Publish your bookCONNECT📷 Instagram🎬 TikTok👫🏻 Facebook💼 LinkedIn🐦‍⬛ Twitter🤝🏻 Apply to be a GuestLEAVE A REVIEW✍🏻 Review on Apple Podcasts✍️ Review on Spotify🖱️ Episode Webpage

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