Ask a questionYou know that our mission at GMB is teaching you physical confidence through mindful practice. Time marches on, we can’t change that. The future creeps up on all of us. And it might leave you wondering “can I keep the strength I’ve gained?” “Is it possible to not loose those skills I busted my ass to learn?” On this episode of the GMB Show we’re happy to welcome back our good friend and favorite guest co-host Al Kavadlo. Al joins Ryan to talk about how to develop the mindful practice part of the equation and how to use that mindfulness to truly become future-proof. Priorities, abilities, and desires will change over time, but what can remain constant is the confidence you’ve built through all that deliberate regular practice.Support the show👉 Try a free strength and agility workout
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