Ask a questionThere are a lot of movement gurus out there who talk about movement “flow” the same way some people talk about enlightenment. Like it’s a higher state of being you can only reach by subscribing to their YouTube.And they look really cool on Instagram so they most know what they’re talking about, right?But if you break any flow down, it’s just a person who can smoothly transition through a series of movements. And that’s a skill you can learn.In this episode we talk about the piece most people are missing that makes flow feel so elusive: transitional movements. These are the moves between the moves the people seem to think should just come naturally. But we’ll share why they’re actually an important skill, and some of our favorite strategies for getting better at them.Episode transcript and additional notesSupport the show👉 Try a free strength and agility workout

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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