#022 - Dr Joey Liu - Writing & Speaking Coach - Embracing Your Authentic Self

Today my guest is Dr Joey Liu, she’s a trauma-informed writing and speaking coach. This has been one of my favourite conversations, the chapter list is below: Chapters: 00:00 Introduction and Morning Routine 11:25 Mindfulness and Meditation 16:14 Optimizing Energy Levels with Circadian Rhythms 20:30 Challenges of Traditional Work Schedules 21:53 Introduction and Discussion on Climate in Southern California 22:48 Dr. Joey Liu's Story and the Importance of Storytelling 24:14 The Hakka People and Their Diasporic History 32:39 Understanding Decolonization and Challenging Societal Norms 36:40 Different Communities and the Challenges They Face 45:16 Neurodivergence and the Need for Inclusion 01:01:48 Family History and Courageous Conversations 01:03:25 Reframing Our Stories and Deep Listening 01:07:17 Embracing Neurodivergence 01:10:04 The Experience of Night Terrors 01:40:00 Night Terrors and Sleep Paralysis 01:45:25 The Fear of Oversharing 01:47:00 Safe Storytelling 02:07:18 Future Plans and Dreams Keywords: morning routine, circadian rhythms, travel, trauma-informed, writing coach, speaking coach, balance, California, misperception, sunny, Hakka, storytelling, decolonization, healing, neurodivergence, identity, belonging, autism, diagnosis, societal stigma, negative narratives, self-acceptance, safe spaces, neurodivergent, sleep disturbances, night terrors, sheer terror, sleep paralysis, night terrors, dreams, death, fear, oversharing, boundaries, storytelling, vulnerability, future plans #Authenticity #Neurodivergence #Decolonisation #AwakenOutOfContext #Podcast Please follow @dr.joey.liu on Instagram! ***LINKS*** Dr Joey Liu’s Instagram: https://bit.ly/4fdMZOg Dr. Joey Liu Coaching & Courses: https://bit.ly/3zTq0I8 MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

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