#83 - Garret Kramer - Why Everything You Know About High Performance Is Wrong, How to Discover Your True Self + The Illusion of Success - Author & Performance Coach to Elites
15 Sep 2025
Contributed by Lukas
My guest today is Garrett Kramer. He's a former hockey and golf player, multi-time author, and c...
#82 - 10 Ways To Be More Creative & How to Come up with More Ideas
08 Sep 2025
Contributed by Lukas
I really think creativity is going to be the most important skill to develop in this new age we’re...
#81 - Ask Me Anything - Morning Routine, Life-Changing Decisions, Essential Habits, Hyrox Pro Prep, Advice on Starting a Podcast, Anxious Attachment Style & More - Q&A
01 Sep 2025
Contributed by Lukas
Back by popular demand, thank you for all the questions. Check out the chapter list for full topic l...
#80 - Kade Kendall: Overcoming Depression & Building a Fitness Business Empire (part 2) - Entrepreneur, Coach & Owner of Transformation Unit 247
25 Aug 2025
Contributed by Lukas
Kade Kendall - last week’s wildly popular guest - returns with part two of his transformation. We ...
#79 - Kade Kendall’s Untold Story: Bullying, Obsession & the Dark Side of Bodybuilding (part 1) - Entrepreneur, Coach & Owner of Transformation Unit 247
18 Aug 2025
Contributed by Lukas
Disclaimer: This episode contains references to drug use. Neither the guest or I recommend the use o...
#78 - Optimising HRV for Athletic Performance & Mental Health - Matt Bennett - Multi Author, Therapist & Founder
11 Aug 2025
Contributed by Lukas
Today I’m joined by Matt Bennett; author of six books, former psychotherapist, and founder of Opti...
#77 - How To Build Muscle - Paddy Maher + The Importance of Protein Quality and Is HYROX healthy? Strength & Conditioning Coach
04 Aug 2025
Contributed by Lukas
My guest today is Paddy Maher, a returning guest on the podcast and a highly regarded/experienced st...
#76 - HYROX, Masculinity & War - Gary McNamara - former British Army Search Team Commander, PTI and Rehab Instructor
28 Jul 2025
Contributed by Lukas
My guest today is Gaz McNamara - a former British Army Search Team Commander, PTI and Exercise Rehab...
#75 - Can Art Help Us Heal? - Mila Elshobary - Artist
21 Jul 2025
Contributed by Lukas
For years, Mila Elshobary's work remained hidden due to self-doubt, perfectionism, and a harsh i...
#74 - Can Breathwork Help Us Achieve Our Goals? - How To Do Less & Get More Done + HYROX, Business & “The Oxygen Advantage” (DEMO) - Ciaran Avitabile - Business & Breathwork Coach
14 Jul 2025
Contributed by Lukas
For two decades, Ciaran Avitabile climbed the corporate ladder, juggling a high-pressure software ca...
#73 - Child Loss to Healing Yoga – Danielle Sadler’s Story
07 Jul 2025
Contributed by Lukas
Danielle Sadler is a bereaved mother, NHS bereavement-specialist nurse and yoga teacher who turned u...
#72 - Create a Dream Life Vision & Set Goals Using Core Values (VIDEO SCREEN SHARE)
30 Jun 2025
Contributed by Lukas
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/...
#71 - How To Build Habits Strategically & Work Towards Your Dream Life
23 Jun 2025
Contributed by Lukas
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/...
#70 - Anxious Attachment Style? Watch this episode.
16 Jun 2025
Contributed by Lukas
If you struggle like me with being Anxiously Attached, I really think you’ll appreciate my perspec...
#69 - Shave Minutes Off Your HYROX Time - Running Form Masterclass with Myles Rawson AKA findyourstridecoach - INCLUDES LIVE FORM ANALYSIS
09 Jun 2025
Contributed by Lukas
My guest today is Myles Rawson aka @findyourstridecoach. Myles is a UK-based running coach and movem...
#68 - HYROX Fuelling Secrets with Darryl Corley: Exactly What to Eat Before Race Day + HYROX WORLDS - Elite Level HYROX Nutrition Embassador
02 Jun 2025
Contributed by Lukas
Hey everybody, welcome back to the podcast. My guest today is Darryl Corley. Darryl is a UK-based nu...
#67 - Can You Be Happy and Competitive? With Dr Joey Weber - World Expert In Equanimity
26 May 2025
Contributed by Lukas
Hey everybody, welcome back to the podcast. My guest today is Dr. Joey Weber. This was a beautifully...
#66 - Losing Her Dad at 19: How Ellie Crabtree Found Purpose Through Competitive Bodybuilding
19 May 2025
Contributed by Lukas
My guest today is Ellie Crabtree — a weight loss coach helping women transform both their minds an...
#65 - HYROX World Champion Alexander Rončević - Story, Strategy + Advice for Every HYROX Athlete
12 May 2025
Contributed by Lukas
I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality sh...
#64 - Ramblings on Disappointment, Returning Home to Self, Broodiness & How to periodise your life
05 May 2025
Contributed by Lukas
Welcome back to the podcast. This episode is split into two very distinct parts: one long, meanderin...
#63 - HYROX: What No One Tells You About Online Coaches - with Jack Collins The Hybrid Coach
28 Apr 2025
Contributed by Lukas
My guest today is Jack Collins, an online coach specialising in HYROX and hybrid performance. We del...
#62 - 12 Books That Changed Me
20 Apr 2025
Contributed by Lukas
Bit of a different format this week, I picked out 12 books that changed me in a big way along with t...
#61 - HYROX World Championship Coach & British Open Record Breaker Aaron Woodman’s Surprising Method for Improving Your HYROX Time
14 Apr 2025
Contributed by Lukas
My guest today is Aaron Woodman. Aaron is an extremely high-performing HYROX athlete and coach. At t...
#60 - Broke to $321,000 in 2 years - Tom Youngs - How to Build a $1M Coaching Business
07 Apr 2025
Contributed by Lukas
My guest today is entrepreneur and business coach Tom Youngs. Tom is absolutely crushing it at the m...
#59 - HYROX Birmingham AG Winner & World No. 6 Allana Falconer on Going Coachless, Getting Stronger & Surviving 13-Hour Ultras
31 Mar 2025
Contributed by Lukas
My guest today is HYROX World No. 6 Allana Falconer. We delve into a wide range of topics including ...
#58 - HYROX Elite 15 Athlete Zara Piergianni's Journey + Tips on Improving Your HYROX time
24 Mar 2025
Contributed by Lukas
My guest today is HYROX Elite 15 athlete Zara Piergianni. We delve into a range of topics including ...
#57 - YouTuber Jessie Baynes on Authenticity, Betrayal & Oversharing Online
17 Mar 2025
Contributed by Lukas
Hey everyone, welcome back to the podcast! My guest today is Jessie Baynes—a YouTuber, English tut...
#56 - How Quitting Alcohol Changed My Identity, Confidence & Relationships (Q&A)
10 Mar 2025
Contributed by Lukas
Welcome back to the podcast! This episode is a special alcohol-related Q&A. Last week, I hit two...
#55 - How to Break a World Record & Handle the Dopamine Crash - Andy Allan (Part 2)
03 Mar 2025
Contributed by Lukas
Welcome back to the podcast for part two of my chat with Andy Allan. This time, we dive into the jou...
#54 - World Record Holder Andy Allan’s Journey of Adversity, Heartache, and Kettlebells (Part 1)
24 Feb 2025
Contributed by Lukas
Welcome back to the podcast. Today, my guest is Andy Allan—my cousin and an extremely popular gues...
#53 - Why Do We Love the Way We Do? Talking Relationships & Attachment with Jessica Da Silva
17 Feb 2025
Contributed by Lukas
Hey guys, welcome back to the podcast! My guest today is Jessica Da Silva she’s an attachment coac...
#52 - Reaching Episode 50 - Q&A Special - Challenges, Unspoken Fears & Most Important Skill To Have In 2025
10 Feb 2025
Contributed by Lukas
To celebrate reaching 50 episodes I sourced questions from you guys. Thanks for your questions! Ful...
#51 - Dr Ad Vingerhoets - Why Do We Cry? - World Expert In Science of Crying
03 Feb 2025
Contributed by Lukas
My guest today is Dr Ad Vingerhoets, he’s a Professor of Clinical Psychology at Tilburg University...
#50 - UFC Fighter, Mike "Beast Boy" Davis - What It Takes To Get Into The UFC, The Pursuit of the UFC Lightweight Belt & When Should You Go PRO in MMA?
27 Jan 2025
Contributed by Lukas
My guest today is Mike "Beast Boy" Davis, he’s a professional MMA fighter in the UFC &am...
#49 - Julia Jewels - Do Kinky Couples Have Longer-Lasting Relationships? - Professional Dominatrix & Sex Coach
20 Jan 2025
Contributed by Lukas
My guest today is Julia Jewels, she’s a professional dominatrix and sex coach. Fully Timestamped ...
#48 - Why I Almost Quit - Reflection & Tools for 2025 - Solo Episode
13 Jan 2025
Contributed by Lukas
Hey everybody, welcome back to the podcast and to this solo episode—one that's been a little overd...
#47 - HYROX & Training Special - Best of 2024 - Greg Williams Roxlyfe, Charlie Botterill, Paddy Maher, Matty Green, Fraser Minnican, Chris Mann, Tom Melody, Ricky Banner, Kunashni Parikh, Ryan Thomas
06 Jan 2025
Contributed by Lukas
01:05 Paddy Maher S&C Coach: How To Carb Load Without Gaining Fat While Training for HYROX 10:24...
#46 - Best of 2024 - Part 3 - Christopher K Wallace, Professor Sarah Berry, Tripp Advice, James Fleming, Nadja Lasbeck, Dr Joey Liu
30 Dec 2024
Contributed by Lukas
Today’s episode is part 3 of a series of special end of year episodes where I’ve picked the most...
#45 - Best of 2024 - Part 2 - Dr Robert Glover, Christopher Hurst, Marcus Strong Not Starving, Nadja Lasbeck, Jessica Da Silva
27 Dec 2024
Contributed by Lukas
Today’s episode is part 2 of a series of special end of year episodes where I’ve picked the mos...
#44 - Best of 2024 - Part 1 - Matty Green, Andy Allan, Julia Jewels, Taylor James, Chrissie Wunna, Dr Joey Weber, Dr Joey Liu
23 Dec 2024
Contributed by Lukas
Today’s episode is part 1 of a series of special Christmas/End of year episodes where I’ve picke...
#43 - Why Your Story Is Sacred & How To Find Your Community - Dr Joey Liu - Coach, Educator, Researcher, Storyteller
16 Dec 2024
Contributed by Lukas
The idea of doing our story work, probably seems like an abstract and intangible thing for the vast ...
#42 - Fraser Minnican - Insights from An Ironman Champion - Tri-Athlete
09 Dec 2024
Contributed by Lukas
My guest today is Fraser Minnican, he’s a former international-level swimmer, husband & tri-at...
#41 - Nadja Lasbeck - How To Identify Your Sexual Needs, Common Kinks You Shouldn’t Be Ashamed Of & How Childhood Trauma Blocks Joy - Intimacy Coach/Lecturer
02 Dec 2024
Contributed by Lukas
If you're wondering how to identify your sexual needs, feel that you're stuck in an unfulfilling rel...
#40 - James Fleming - How To Be A Better Leader, Craft Your Companies Vision & Interview Job Candidates Like A Pro - CEO, Author
25 Nov 2024
Contributed by Lukas
If you’re looking to be a better leader within your organisation, are wondering if giving up alcoh...
#39 - Tripp Kramer (Tripp Advice) - How To Talk To Girls, The No1 Dating Profile Mistake Guys Make + Should Guys Lie About Their Height? - Men’s Dating Coach, Author
18 Nov 2024
Contributed by Lukas
My guest today is Tripp Advice. He's a men’s dating coach, podcaster & an author. Tripp and I...
#38 - Professor Sarah Berry - Why No-One Agrees On Protein, How Genetics Affect Metabolism, Problems With The Carnivore Diet + Apo B - Professor of Nutritional Science at KCL + Chief Scientist at Zoe
11 Nov 2024
Contributed by Lukas
My guest today is professor Sarah Berry. She's a professor of nutritional sciences at King's college...
#37 - Christopher K Wallace - Achieving Your Masculine Destiny, Solving Your Addictions + The Problem With Societal Male Weakness - Men’s Counselor, Author & Advisor To Men
04 Nov 2024
Contributed by Lukas
My guest today is Christopher K Wallace, he's a men’s counsellor, author, father & husband. Ch...
#36 - Paul Nadeau - The Art Of Hostage Negotiation + Finding Humanity Amid Terrorism & Global Unrest - Author & TEDx Speaker
28 Oct 2024
Contributed by Lukas
My guest today is Paul Nadeau, he’s a former hostage negotiator, keynote & TEDx speaker, multi...
#35 - Charlie Botterill - Hyrox Training Secrets, The Dark Side Of Pro Cycling & Performance Enhancing Drugs in Hyrox (PEDs) - Hyrox World Record Holder
21 Oct 2024
Contributed by Lukas
My guest today is Charlie Botterill, he's a Hyrox world record holder and ambassador, pure sport and...
#34 - Christopher Hurst - A Chat About Polyamory, Churchill, Dyslexia, Play, British Army, Masking, Alcohol, Introversion & Extroversion, School & More - Artist & Tattooist
14 Oct 2024
Contributed by Lukas
My guest today is Christopher Hurst, he's an artist and tattooist. A British bipolar ex soldier now ...
#33 - Anthony Trucks - 5 Tools To Dominate Your Goals, Dark Work & How To Shift Your Identity - Former NFL Athlete, Keynote Speaker, Coach, Entrepreneur, Author
07 Oct 2024
Contributed by Lukas
Do you find yourself feeling like you were meant for more but just don't know the steps required to ...
#32 - Marcus AKA Strong Not Starving - Is Commenting On Someone Else's Body Ever OK? Eating Disorders, Fitness & Life On The Road As a Touring Musician - Body Image & Stress Management Coach
30 Sep 2024
Contributed by Lukas
Our Instagram feeds are filled with the top percentile of athletes, models and fitness gurus. This c...
#31- Ricky Banner - Veteran Turns ‘Hyrox Amputee’, Lessons On Resilience In The Face Of Adversity - Former British Army Soldier, Men’s Mental Health Advocate
23 Sep 2024
Contributed by Lukas
What if the very challenge you face is what’s showing you the way to your best self? True resilien...
#030 - Dr Robert Glover - What Do Women Really Want? & Why Nice Guys Finish Last When Dating - Best Selling Author/Therapist
16 Sep 2024
Contributed by Lukas
Most men will admit they don't fully understand women, and for those struggling to find a partne...
#029 - Martin Mattson - The Dangers Of Mould Exposure, LDL Cholesterol, APOEb, Creatine, Activated Charcoal, Detoxing - Biohacker
09 Sep 2024
Contributed by Lukas
If you’ve ever noticed mould or dampness in your home, particularly in areas where you or your fam...
#028 - Paddy Maher - How to Carb Load Without Gaining Fat, Training Fasted & The Future of Testosterone (TRT) Use - Strength & Conditioning Coach
02 Sep 2024
Contributed by Lukas
The world of Fitness and Longevity is one of the most polarised areas on the internet. Figuring out ...
#027 - Kunashni Parikh - How to Build a World-Class Mindset - Sports Psychologist - Meditation & Visualisation Protocols for Elite Sports Performance
26 Aug 2024
Contributed by Lukas
The human mind is one of the most untapped resources for athletes and everyday people. Training it c...
#026 - Ask Me Anything (AMA) - Death, Sobriety & Hyrox Tips
19 Aug 2024
Contributed by Lukas
Ask me anything! Chapters 00:00 Introduction and Change of Topic 04:36 Navigating Social Sobriety 0...
#025 - Nadja Lasbeck - Why You Need A Sex-Positive Home & The Role Of Culture In Shaping Our Sexuality - Intimacy Coach/Lecturer
12 Aug 2024
Contributed by Lukas
Sex is a vital part of human life. But how best do we approach it? Western society sends mixed messa...
#024 - Solo Episode - 15 Lessons, Insights & Tools: Ancestral Wisdom, Cyclic Working & More
05 Aug 2024
Contributed by Lukas
Bit of a change-up this week—it's just me! I'm running through 15 lessons, insights, and t...
#023 - Jessica Da Silva - Marriage Therapist, Attachment Coach - Why You Should Know Your Attachment Style
29 Jul 2024
Contributed by Lukas
My guest today is Jessica Da Silva, she's a Licensed Marriage and Family Therapist, Attachment C...
#022 - Dr Joey Liu - Writing & Speaking Coach - Embracing Your Authentic Self
22 Jul 2024
Contributed by Lukas
Today my guest is Dr Joey Liu, she’s a trauma-informed writing and speaking coach. This has been o...
#021 - Tsiory Kabath - Nutritional Therapist - How To Think About Nutrition, Food & Supplimentation
15 Jul 2024
Contributed by Lukas
Hey everyone, welcome back to the podcast. Today my guest is Tsiory Kabath. She is a Nutritional Th...
#020 - Persia Lawson - Dating & Relationship Author - Scripting Your Dream Life
08 Jul 2024
Contributed by Lukas
Hey everyone, welcome back to the podcast. Today my guest is Persia Lawson. She is a 2X author, dati...
#019 - Dr Joey Weber - Equanimity Expert - It’s Not Loneliness!
01 Jul 2024
Contributed by Lukas
Hey everybody, welcome back to the podcast. Today, my guest is Dr. Joey Weber, a world-renowned expe...
#018 - Lloyd Kempson - How To Get Better At Running
24 Jun 2024
Contributed by Lukas
Hey everyone, welcome back to the podcast. My guest today is Lloyd Kempson. He's an athlete, run...
#017 - Chris Mann - Hyrox Worlds, Self Improvement & 3:19 Marathons - Hyrox Athlete, Husband, Father
17 Jun 2024
Contributed by Lukas
Hey everybody, welcome back to the podcast. My guest today is Chris Mann, a former Hyrox World Champ...
#016 - Chrissie Wunna - THAT Naked Attraction Episode, Porn & Masturbation - Actress & OnlyFans Creator
10 Jun 2024
Contributed by Lukas
Welcome back to the podcast! Today, my guest is Chrissie Wunna, she’s an actress and an OnlyFans ...
#015 - Taylor James (Waffle Shop) - Reality TV, Ice Baths & Anxiety - Award Winning Podcaster
03 Jun 2024
Contributed by Lukas
Welcome back to the podcast! Today, my guest is Taylor James, he’s the host, producer and creator...
#014 - Ms. Julia Jewels - Is Being Kinky A Red Flag? - Dominatrix, Sex & BDSM Coach
27 May 2024
Contributed by Lukas
Welcome back to the podcast! Today, my guest is Ms. Julia Jewels, a professional dominatrix and BDSM...
#013 - Ryan Thomas - Can Anyone Become An MMA Fighter?
20 May 2024
Contributed by Lukas
Welcome back to the podcast! Today, my guest is Ryan Thomas. He's the owner of Cumbria Combat Sp...
#012 - Tom Smith - The Quest for Financial Freedom, Creativity & AI
13 May 2024
Contributed by Lukas
Welcome back to the podcast! Today, my guest is Tom Smith, an entrepreneur, founder of Eskfest, and ...
#011 - Greg Williams (Rox Lyfe Podcast) - Insights From The World’s Best Hyrox Athletes
06 May 2024
Contributed by Lukas
Welcome back to the podcast, today we’re joined by Greg Williams of the Rox Lyfe Podcast. Greg is ...
#010 - Thomas Melody - How To Train For Hyrox & Get Awesome At Burpees
29 Apr 2024
Contributed by Lukas
Welcome back to the podcast, today we’re diving deep into the world of Hyrox with my guest, Thom...
#009 Solo Episode - How Podcasting & Hyrox Changed My Life
22 Apr 2024
Contributed by Lukas
Welcome to this first solo monologue-style podcast. I thought I would mix it up a bit from the inter...
#008 - Christian Winstanley - founder of Bare Bar - How To Actually Start An E-Commerce Brand
15 Apr 2024
Contributed by Lukas
Welcome back to the podcast. Today I'm talking to an old college friend of mine and a former ban...
#007 - Ky Wilson - Personal Growth, Hairdressing, Health & Giving Up Alcohol
11 Apr 2024
Contributed by Lukas
Welcome back to the podcast! Today's guest is Ky Wilson, an old college friend and former bandma...
#006 - Matty Green - Former Royal Marines Commando, Coach, Entrepreneur, Athlete - “I Only Need ONE Exercise!”
08 Apr 2024
Contributed by Lukas
My guest today is Matty Green, Matty is a strength and conditioning coach, gym owner, former Royal M...
#005 - Andy Allan - Vitality, Dopamine & Dynamic Food (Part 2)
04 Apr 2024
Contributed by Lukas
Welcome back to the podcast for part 2 of my conversation with Andy Allan. If you’ve not already l...
#004 - Andy Allan - Breaking Records, Creativity & Competition (Part 1)
02 Apr 2024
Contributed by Lukas
The following conversation completely changed the trajectory of my life. Andy and I went for FOUR ho...
#003 - Norman Beech - Rowing Across The Atlantic
18 Mar 2024
Contributed by Lukas
My guest today is Norman Beech, an accomplished adventurer, author, speaker, and a dedicated family ...
#002 Dr Rachel Taylor - Autism, Ayahuasca & The Importance of Secure Infant Attachment
04 Oct 2023
Contributed by Lukas
My guest today is Dr. Rachel Taylor. She’s a self-described “neuroscientific truth-teller on a m...
#001 - Dr Joey Weber - What Is Equanimity? & Why Mindfulness Is Not Enough
22 Sep 2023
Contributed by Lukas
***Disclaimer*** In this episode, we delve into a discussion about psychedelic drugs. We want to mak...