Welcome back to the podcast. Today, my guest is Andy Allan—my cousin and an extremely popular guest from nearly two years ago (episode 4!)Andy recently broke the Guinness World Record for the most weight lifted via kettlebell clean and press in 60 minutes.Our conversation is split into two parts. Part one, this week, focuses on Andy’s journey over the past two years—attempting to break the record, the mental and physical challenges he faced, and the process of overcoming them. We tap into a lot of that.Part two (releasing next week) is a much broader conversation, but we also cover some tactical pointers on how to go about breaking a world record—the steps you need to take—as well as general lessons and reflections on life and training, which I hope you’ll find useful.I hope you enjoy my conversation with Andy Allan.Fully Timestamped Chapter List00:00:00 Intro & Podcast Message00:00:52 Andy's World Record Achievement00:01:34 First Awareness of World Records, First Unofficial Attempt & Discovering the Clean & Press Record00:06:29 Revisiting the Record in 202300:13:37 Loss of Mum & Finding Purpose in the Record Attempt00:18:47 The Psychological Challenge of Grief & Training00:25:37 First Attempt: Doubts, Illness & Pressures of the Day00:36:06 Physical Struggles & Mental Barriers During the First Attempt00:45:24 Learning From Failure & Preparing for the Second Attempt00:53:12 Adjustments in Training & Strategy for the Second Attempt01:02:18 World Record Day Mindset & Preparation01:09:14 The Final Minutes of the Attempt 01:13:41 The Emotional Aftermath & The Meaning of the Achievement***LINKS***Andy’s World Record Mix:https://bit.ly/4btSTJLMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#worldrecordbreaker

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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