If you’ve ever noticed mould or dampness in your home, particularly in areas where you or your family members sleep then I’d highly recommend that you listen to today’s episode. My guest today is Martin Mattson, he’s a biohacker with an extraordinary story on how exposure to mould affected - not just his health - but that of his family members and even his dog. Alongside this we also dig intro a wide range of topics, including: What happens if you’re exposed to mould If high LDL and APOEb cholesterol is bad for you Martin's view on Statins biohacking tools for better health How to reduce toxins in daily life How to test & remove mould in your home How to recover from mould exposure The best way to track health metrics How to fix fatigue and brain fog Supplementation and liver values How to heal your gut What are detox fats and why they are important the benefits of activated charcoal Saturated fat and detoxification AND Whether or not you should you stop taking creatine – Disclaimer: Many of the views discussed in this podcast do not align with the mainstream healthcare narrative, this is an alternative viewpoint and therefore implementing any of the approaches outlined in the conversation, you do so at your own risk. Please always consult your medical health provider. Unfortunately due to a technical error, this episode cuts off the last 20 minutes of our conversation, but there is still plenty in here for you to dig into. Please also check out Martin’s Instagram and Website via the show notes. – Chapters 00:01:48 What is biohacking? 00:02:51 Tools of Biohacking: Red Lights, Blue Lights, and Gadgets 00:03:55 Battling Toxins in Modern Society: How Biohacking Can Help 00:05:37 How biohacking helped Martin with allergies 00:06:44 Discovering mould and Its Impact on Health 00:08:38 The Hidden Dangers of mould in Your Home 00:09:28 What happens if you’re exposed to mould 00:12:03 Martin's experience with long-term effects of mould exposure 00:14:33 Recovering from mould exposure 00:15:58 Understanding mould and Brain Fog 00:17:46 How do you test for mould in your home? 00:20:33 Activated charcoal for detoxing 00:21:51 How do mould toxins affect gut health? 00:23:58 Testing for mould Toxins 00:27:33 How do you detox from mould toxins? 00:31:13 What’s the best way to track health metrics? 00:33:03 How to fix fatigue and brain fog 00:37:06 Magnesium and Vitamin C for Detoxification 00:40:58 What are the best wearables for tracking health? 00:44:00 Liver health 00:46:08 What supplements affect liver values? 00:49:03 How to heal your gut after mould exposure 00:51:38 Longevity and gut health 00:54:28 How to remove mould from your home 00:57:18 How to improve air quality 00:59:58 How to prevent mould in your home 01:03:08 Replacing Fats for Detox 01:06:58 What are the benefits of activated charcoal? 01:09:18 Saturated Fat and Toxins 01:13:53 Is high LDL cholesterol bad? Keywords mold exposure, toxins, biohacking, testing, binders, activated charcoal, self-awareness, tracking, health issues, toxins, detoxification, mold exposure, low energy, liver function, gut microbiome, mitochondrial function, LDL cholesterol, saturated fat Hashtags #mould #biohacking #apoeb #podcast #awakenoutofcontext ***LINKS*** Martin's Website https://bit.ly/4ehHahA Martin's Instagram https://bit.ly/4d3wzFD MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

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