#55 - How to Break a World Record & Handle the Dopamine Crash - Andy Allan (Part 2)

Welcome back to the podcast for part two of my chat with Andy Allan. This time, we dive into the journey of attempting a world record—what it takes, the emotional highs, and the role of dopamine in the process. We also touch on fitness, parenting in the digital age, and personal growth, with plenty of laughs along the way. I hope you enjoy the conversation!Fully Timestamped Chapter List00:00:00 Intro 00:00:39 Dopamine & Emotional Highs After Achievements00:05:41 Comparing Highs: Barton Townley Final vs. World Record00:13:29 How to Apply & Prepare for a Guinness World Record00:21:11 Documenting & Verifying a Record Attempt00:25:46 Mental Strength & Pushing Through Challenges00:32:40 Fitness, Cold Exposure & Lifestyle Balance00:41:07 Nutrition, Body Image & Seasonal Adjustments00:50:15 Social Media, Technology & Parenting Strategies01:05:22 Personal Growth & Key Learnings Over Two Years01:07:10 Closing Remarks & Reflections***LINKS***Andy’s World Record Mix:https://bit.ly/4btSTJLMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#howtobreakaworldrecord

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