What if the very challenge you face is what’s showing you the way to your best self? True resilience is the art of using the adversity you face as your guiding light, even in the face of a life-altering injury like losing a limb, how you rise to the challenge of turning hardship into opportunity will ultimately define you. My guest today is Ricky Banner. He's a British army veteran turned Hyrox athlete who lost his leg while serving in Afghanistan. He also works with young people in behaviour and safeguarding and is the founder of Discomfort Zone. Ricky and I delve into a wide array of topics, including: How he lost his leg in Afghanistan Ricky's first season in Hyrox Ricky’s First Impression Of Me At Hyrox Manchester The Decision To Amputate Balancing Masculinity & Vulnerability As A Father/Grandfather What Ricky's training looks like Advice for new amputees What exactly is the Discomfort Zone? Ricky's work with men and mental health How he used his amputation as an opportunity What Are The 'Five Ways To Wellbeing' AND The importance of Emotional Resilience and physical challenge I hope you enjoy my conversation with Ricky Banner. Chapters 00:00:00 Ricky’s Off-Season Training and Preparation 00:06:51 Highlights from Last Hyrox Season 00:15:15 Ricky’s First Impression Of Me At Hyrox Manchester (Wim Hof Breathing) 00:24:00 Goal Setting & Mental Health Journey 00:34:20 Wounded In Afghanistan 00:40:00 The Decision To Amputate + Internal Experience 00:44:00 Why Ricky Wouldn’t Change A Thing 00:49:21 Discomfort Zone Retreats and Men’s Mental Health 01:05:00 The Five Ways To Wellbeing 01:10:00 The Importance Of Being Present 01:11:30 Running Topless 01:17:00 Balancing Masculinity & Vulnerability As A Father/Grandfather 01:30:15 Using His Disability As A Platform 01:31:48 Advice For New Amputees 01:35:50 Final Thoughts & Where To Find Ricky ***LINKS*** Ricky’s Instagram https://bit.ly/3zupv7y Discomfort Zone https://bit.ly/4de0A5R MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Keywords resilience, mental health, amputee, Hyrox, adversity, training, masculinity, discomfort zone, personal growth, veterans Hashtags #hyrox #amputee #veteran #podcast #awakenoutofcontext

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