#47 - HYROX & Training Special - Best of 2024 - Greg Williams Roxlyfe, Charlie Botterill, Paddy Maher, Matty Green, Fraser Minnican, Chris Mann, Tom Melody, Ricky Banner, Kunashni Parikh, Ryan Thomas

01:05 Paddy Maher S&C Coach: How To Carb Load Without Gaining Fat While Training for HYROX 10:24 Matty Green HYROX Coach: Zone Two Training for Aerobic Fitness & Zone 5 Inner Voice 19:57 Greg Williams Roxlyfe Podcast: Off Season, Periodisation & Testing Your Aerobic Running Base For HYROX 32:09 Ryan Thomas S&C Coach: Desert Island Exercises and The Place of Hypertrophy In Athlete Programming 47:38 Kunashni Parikh Sports Psychologist: Four Tools From Sports Psychology to Help You Perform Better at HYROX 01:15:53 Charlie Botterill HYROX RECORD HOLDER: Body Image & PED's In Hyrox 01:26:15 Ricky Banner Adaptive HYROX Athlete: How I Lost My Leg In Afghanistan 01:41:20 Thomas Melody HYROX Coach: How To Get Better At Burpee Broad Jumps For HYROX 01:47:18 Chris Mann HYROX World Qualifier: Training Fasted Before HYROX Race & Post Race Reflection 01:53:17 Ironman Portugal Champion Fraser Minnican: What Makes A Good Coach & The Optimal Carbs Per Hour During an IRONMAN MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj #podcast #awakenoutofcontext

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