My guest today is Jessica Da Silva, she's a Licensed Marriage and Family Therapist, Attachment Coach & a Podcaster. Today we cover: How to fix an insecure attachment style The Four Attachment Styles and How They impact all of our lives Why it's important to know your attachment style Which attachment styles are the most compatible (and most toxic) Why we repeatedly get into relationships with the wrong type of partner over and over, The impact of adverse childhood experiences on shaping our attachment style How to spot others' attachment style How to cultivate emotional intelligence Why you should have sympathy for the bullies at school and How the anxiously attached experience weddings This episode is for everyone! Everyone has an attachment style. Even if yours is secure, it's useful to understand how others experience daily interactions with you. We all seek better relationships, and understanding attachment theory is a valuable tool. If you want to take a quiz to find out your attachment style, check the link in the show notes. I hope you enjoy my conversation with Jessica Da Silva Keywords attachment theory, attachment styles, relationships, emotional intelligence, secure attachment, distractions, expectations, parenting, social media, anxiety, attachment theory, repetitive relationship patterns, partners' access to phones, red flags, emotional intelligence, insecurities, meeting needs, healthy balance, love addiction, attachment styles, dependency, pop culture, loneliness, weddings #knowyourattachmentstyle #attachmenttheory #podcast #awakenoutofcontext Chapters 00:00 Introduction to Attachment Theory 06:12 The Importance of Knowing Your Attachment Style 09:18 Personal Experiences and Challenges 15:19 The Role of Secure Partners in Relationships 28:51 Understanding the Impact of Childhood Experiences 32:22 The Challenges of Modern Parenting 41:14 Understanding Attachment Styles 44:38 Cultivating Emotional Intelligence 48:11 The Pitfalls of Love Addiction 50:46 Balancing Distractions and Real Connection 55:34 The Influence of Pop Culture on Love and Relationships 01:03:03 Understanding Attachment Styles 01:05:56 Loneliness and Attachment Styles 01:09:12 Compassion for Bullies and Trauma 01:16:12 Attachment Styles Beyond Romantic Relationships 01:22:08 Jessica's Journey and Personal Insights 01:23:10 Jessica's Book and Future Projects ***LINKS*** Jessica’s Instagram: https://bit.ly/3Ssg3I2 Jessica’s Website & Links: https://bit.ly/3WFDvUJ Free Attachment Style Quiz: https://bit.ly/3ysmNP8 MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

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