My guest today is Garrett Kramer. He's a former hockey and golf player, multi-time author, and coach to high-level athletes, coaches, actors, and leaders in general. This was a fascinating conversation and offered a very unique perspective on a subject that I think will resonate, particularly as it relates to high performance in sport, business, and life more broadly.We take a deep dive into Garrett's work, his principles and philosophies, and how we can apply them to our lives and careers. We get into the nitty-gritty of ego - how it can hinder performance - and explore what it truly means to find out who we are. We look at the essence of coming home to our true selves so that we can perform at a higher level.I really think you'll enjoy this episode - I certainly did. I'm already looking forward to having Garrett back on the show again in the future because I enjoyed this one so much.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00 Trailer & Introduction: Garret Kramer07:15 Understanding True Self14:16 The Intersection of Sports and Self-Discovery19:50 The Nature of Excellence24:19 Distractions from Knowing Self30:43 The Illusion of Material Success41:18 Dating, Relationships and Ego50:29 Self-Knowledge & Regrets of The Dying59:27 Developing Intuition & Discernment01:09:25 Understanding Consciousness and Existence01:19:03 Understanding Ego and Anxiety in Performance01:21:39 The Nature of Self and Acceptance01:29:47 Practical Insights for Self-Discovery01:33:51 Insecurity as a Reminder of True Self01:43:55 The Role of Criticism and Blame in Growth01:54:19 Introduction and Gratitude01:54:43 Tools for Life Improvement***LINKS***Garret’s Website:http://bit.ly/4ntU7czCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

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