Spring calls for lighter eating, more movement, and daily cleansing practices. Nibodhi walks through Ayurveda's seasonal wisdom for spring, covering diet, lifestyle, pranayama, and how each Dosha can stay balanced as the Kapha season builds. You'll come away with clear, practical steps to align with the season. In this episode, you will learn: How spring affects each Dosha differently Why bitter and pungent foods support spring What daily routines reduce Kapha heaviness How pranayama cleanses the body in spring Ways to adapt your diet to your constitution Timestamps: (00:00) Spring Ayurveda overview (00:40) Kapha season energy (01:58) Cleansing and renewal (06:03) Adapting to climate (07:58) Spring diet basics (09:41) Foods to favor (14:11) Sponsor: Real Mushrooms (15:16) Foods to avoid (16:46) Lifestyle and daily routine (18:43) Exercise sauna hydration (22:41) Pranayama for spring (25:02) Dosha specific guidance begins (25:22) Kapha spring mindset (26:29) Kapha diet basics (27:08) Meal timing no snacking (29:06) Spices produce dairy tips (30:43) Fun sleep exercise boost (33:06) Pitta spring foods cleanses (36:41) Pitta lifestyle cooling down (40:57) Vata warm nourishing spring (44:54) Vata routine oil yoga breath (48:26) Wrap up adapt with seasons ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Mar 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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