Awakened Living with Nibodhi
Episodes
A 2025 Reflection on Love, Loss and Daily Practice
30 Dec 2025
Contributed by Lukas
Through personal stories of loss, love and awakening, Nibodhi shares how daily sadana becomes a steady anchor. If you are moving through grief, change...
The Healing Power of Daily Walking in Ayurveda
25 Dec 2025
Contributed by Lukas
Walking is one of the most powerful daily practices for true wellbeing. In this episode, we return to walking as Ayurveda intended it to be used for d...
How to Release Someone Who Hurt You
23 Dec 2025
Contributed by Lukas
Letting go of someone who hurt you is about reclaiming your own peace. In this powerful talk, Nibodhi breaks down what forgiveness really means from a...
Embracing the Present Moment with Ayurvedic Wisdom
18 Dec 2025
Contributed by Lukas
A guided reflection on presence as the foundation of healing and awakened living. This episode invites you to slow down through breath and body awaren...
The Sacred Power of Cacao to Awaken and Restore
16 Dec 2025
Contributed by Lukas
This episode centers on the sacred power of cacao as plant medicine. Nibodhi shares how raw, ceremonial cacao supports spiritual awakening, emotional ...
Creating Your Sacred Space at Home
11 Dec 2025
Contributed by Lukas
This episode shares how to create a sacred space at home using Vedic and Ayurvedic principles. Your environment shapes your energy and wellbein...
The Alchemy of Ayurveda and Functional Mushrooms
09 Dec 2025
Contributed by Lukas
Join Nibodhi in this immersive journey where ancient Ayurvedic insight meets the wild, mysterious world of mushrooms. From reishi to lion’s mane, di...
The Ayurvedic Way to Seasonal Self-Care Rituals
04 Dec 2025
Contributed by Lukas
This episode shares timeless Ayurvedic insights to help you stay balanced, energized, and centered as the seasons shift. You'll learn how Vata, Pitta,...
Staying Centered Through Holiday Family Gatherings
02 Dec 2025
Contributed by Lukas
Navigating family and festivities through the lens of Ayurveda and Vedic wisdom. This episode offers grounded ways to stay calm, regulated, and spirit...
Ayurvedic Wisdom for a Longer Vibrant Life
27 Nov 2025
Contributed by Lukas
This episode shares Ayurvedic practices that support conscious, healthy aging. Learn how simple daily rhythms, mindful eating, and emotional no...
Embracing All Parts of Your Beautiful Self
25 Nov 2025
Contributed by Lukas
Embracing every part of yourself is a sacred and radical act. In this episode, Nibodhi guides us through a profound journey of inner wholeness, weavin...
Ayurvedic Habits for Everyday Happiness
20 Nov 2025
Contributed by Lukas
This episode explores five simple Ayurvedic habits to return to your natural state of joy. Discover how aligning your daily rhythm, digestion, movemen...
Unlocking Sacred Sexuality with Ancient Ayurvedic Wisdom
18 Nov 2025
Contributed by Lukas
Ayurveda sees sexuality as sacred, vital, and central to holistic health. In this first installment of a series on sex, Nibodhi shares how Ayurvedic w...
Why Daily Affirmations Really Work
13 Nov 2025
Contributed by Lukas
Daily affirmations change your brain and your life. This episode explores the science behind affirmations, showing how they reduce stress, improve mot...
Ojas – The Essence of Vitality in Ayurveda
11 Nov 2025
Contributed by Lukas
This episode explores ojas, the vital essence in Ayurveda that supports immunity, vitality, and spiritual connection. Learn how ojas is created, prote...
Clear Your Mind and Sinuses with Jala Neti
06 Nov 2025
Contributed by Lukas
This episode explores Jala Neti, the ancient Ayurvedic practice of nasal cleansing with a Neti pot. Learn how this simple routine clears excess Kapha,...
Tejas – Igniting Inner Radiance and Spiritual Clarity
04 Nov 2025
Contributed by Lukas
This episode explores Tejas, the inner fire in Ayurveda that fuels clarity, vitality, and transformation. Discover how this subtle energy governs dige...
How Nasya Oil Clears the Mind, Calms Anxiety, and Supports Sleep
30 Oct 2025
Contributed by Lukas
This episode explores Nasya, an ancient Ayurvedic practice of applying herbal oil into the nostrils. Learn how this simple ritual clears mental fog, c...
Prana Explained – An Ayurvedic Guide to Vital Energy and Lasting Balance
28 Oct 2025
Contributed by Lukas
This episode explores the vital force of prana in Ayurveda and how it shapes our physical, mental, and spiritual well-being. You’ll learn how prana ...
How Vitamin D Supports Immunity, Mood, and Longevity
23 Oct 2025
Contributed by Lukas
This episode explores the Ayurvedic and modern importance of vitamin D. Learn how sunlight, lifestyle, and nutrition support immunity, mood, bone stre...
Awakening Erotic Intelligence With Ayurveda and Conscious Connection
21 Oct 2025
Contributed by Lukas
This episode dives into the sacred power of erotic intelligence. Far beyond physical pleasure, it's about awakening creativity, vulnerability, and spi...
How Ayurveda Teaches Us to Heal Through Mother Nature
16 Oct 2025
Contributed by Lukas
This episode shares simple Ayurvedic ways to reconnect with nature for deep healing. From morning sunlight to barefoot walks, sound therapy, and seaso...
How the Five Love Languages Align With Ayurveda for Deeper Connection
14 Oct 2025
Contributed by Lukas
This episode explores the Five Love Languages through the lens of Ayurveda. You'll learn how to identify your love language, align it with your dosha,...
Simple Daily Practices to Increase Positivity and Joy
09 Oct 2025
Contributed by Lukas
This episode shares simple, daily practices to increase positivity and shift your inner state. From mindful breathing to joyful movement and act...
Music as Medicine – How Ayurveda and Neuroscience Heal the Body, Mind, and Soul
07 Oct 2025
Contributed by Lukas
This episode explores how music heals the body, mind, and soul through ancient wisdom and modern science. From Vedic sound therapy to neuroscience-bac...
Three Ayurvedic Self Care Rituals You Can Do in Three Minutes
02 Oct 2025
Contributed by Lukas
Discover three easy 3-minute self-care rituals rooted in Ayurveda. Each practice supports a different dosha and nurtures either your body, mind, or sp...
How Ayurveda Explains Attachment Styles with Vata, Pitta, and Kapha
30 Sep 2025
Contributed by Lukas
This episode explores how attachment styles mirror Ayurvedic doshas. Vata, Pitta, and Kapha each shape and reflect secure and insecure bonds in unique...
Inspiration vs Motivation – What Truly Moves You
25 Sep 2025
Contributed by Lukas
Inspiration comes from within, while motivation often comes from outside. This episode explores how inspiration arises effortlessly from source, guidi...
Mental Health Through the Lens of Ayurveda – Part 2
23 Sep 2025
Contributed by Lukas
This episode explores part 2 of how Ayurveda approaches mental health through multidimensional, soul-centered diagnosis and care. Learn how ancient to...
Free Yourself from What’s Holding You Back
18 Sep 2025
Contributed by Lukas
True freedom begins with releasing limiting beliefs. This episode invites you to examine what’s holding you back and ask who planted those beliefs. ...
Mental Health Through the Lens of Ayurveda – Part 1
16 Sep 2025
Contributed by Lukas
Mental health is a reflection of inner and outer imbalance. This episode explores how Ayurveda views mental health as more than a chemical issue. It i...
Why Food Combining Changes Everything
11 Sep 2025
Contributed by Lukas
Ayurveda teaches that proper food combining keeps your digestive fire strong. In this episode, we explore how pairing the wrong foods creates toxins, ...
Why Men Need 12 Hugs a Day and No One Talks About It
09 Sep 2025
Contributed by Lukas
Men are silently suffering from a deep lack of affectionate touch. In this episode Nibodhi explores “hug starvation” and its biological, emotional...
Sitting Is the New Smoking – Move, Breathe, Live
04 Sep 2025
Contributed by Lukas
Sitting too long disrupts your energy, health, and focus. This episode explores how conscious movement, especially alternating between sitting and sta...
How Adaptogens Restore Vitality and Inner Harmony
02 Sep 2025
Contributed by Lukas
Adaptogens help us build resilience to stress. This episode focuses on how Ayurvedic adaptogenic herbs regulate the nervous system, restore energy, an...
Mindfulness at Your Desk – A 5-Minute Midday Reset
28 Aug 2025
Contributed by Lukas
This episode guides you through a short mindfulness practice at your desk. With gentle breathing and body awareness, you'll learn to return to presenc...
The Ayurvedic Understanding of the Disease Process
26 Aug 2025
Contributed by Lukas
This episode looks at the Ayurvedic understanding of how disease begins in the body and mind. Rather than focusing on symptoms, it explains how imbala...
An Apple a Day, the Ayurvedic Way
21 Aug 2025
Contributed by Lukas
Eating an apple a day supports whole-body wellness. In this episode, Nibodhi talks about the physical, mental, and energetic benefits of eating a...
Transform Emotional Triggers into Healing and Growth
19 Aug 2025
Contributed by Lukas
This episode is about turning emotional triggers into tools for healing and self-awareness. Nibodhi shares grounded Vedic and Ayurvedic insights that ...
How to Face Fear with Love and Reclaim Your Inner Strength
14 Aug 2025
Contributed by Lukas
Fear is a natural signal that can help us grow. In this episode, we explore how to meet fear with presence, understand its Ayurvedic roots in Vata imb...
Emotional Intelligence Through the Eyes of Ayurveda
12 Aug 2025
Contributed by Lukas
In this episode Nibodhi explores emotional intelligence as the foundation of self-awareness, empathy, and resilience, and how Ayurveda offers timeless...
Creating a Mindful Morning Routine That Lasts
07 Aug 2025
Contributed by Lukas
This episode shares how to build a mindful morning routine. By grounding your mornings in presence, gratitude, movement, and intention, you can shift ...
What It Really Means to Be Spiritual and Authentic
05 Aug 2025
Contributed by Lukas
Spirituality is being real with yourself, not performing. This episode dives into the essence of true authenticity and embodied spiritual living in a ...
Ayurveda 101 – Building a Balanced Daily Routine (Dinacharya)
31 Jul 2025
Contributed by Lukas
This episode explores Dinacharya, the Ayurvedic path of daily alignment with nature. Discover how morning clarity, mindful meals, and evening calm can...
Redefining the True Meaning of Self-Acceptance
29 Jul 2025
Contributed by Lukas
Self-acceptance is honoring your wholeness, not fixing your flaws. This episode explores how Vedic wisdom and Ayurveda guide us toward unconditional s...
Why Comparison Is the Thief of Joy
24 Jul 2025
Contributed by Lukas
Joy is lost through comparison and reclaimed through presence. This episode explores how social media, external validation, and subtle self-doubt sabo...
The Four Goals of Life: Understanding the Purusharthas
22 Jul 2025
Contributed by Lukas
This episode explores the Purusharthas, the Four Goals of Life in Vedic wisdom. Learn how Dharma, Artha, Kama, and Moksha form a spiritual and practic...
Simple Ways to Calm Anxiety Fast
17 Jul 2025
Contributed by Lukas
Feeling anxious and scattered lately? This episode explores how Ayurveda helps calm anxiety fast by addressing it as a Vata imbalance. Through warm no...
Love Through the Lens of Ayurveda
15 Jul 2025
Contributed by Lukas
Love is the energy that connects everything in life. This episode explores how Ayurveda views love as the foundation of health, resilience, and spirit...
Accessing Inner Stillness Through Ayurveda
10 Jul 2025
Contributed by Lukas
Stillness lives within you, beyond the noise and chaos of life. This episode gently guides you back to your true nature, calm, clear, and deeply prese...
Why Love Is the Best Medicine
08 Jul 2025
Contributed by Lukas
Love is the most powerful healing force we have. Through science and Vedic insight, Nibodhi uncovers love’s profound effect on health, rel...
Mindful Awareness and the Art of Being Here
03 Jul 2025
Contributed by Lukas
This episode explores how mindful awareness can transform everyday life into sacred presence. Through simple yet powerful practices, we’re reminded ...
The Ayurvedic Path to Emotional Healing
01 Jul 2025
Contributed by Lukas
Ayurveda offers a powerful path for healing trauma at the root level. In this heartfelt talk, Nibodhi opens a deeply needed conversation about how tra...
Forgiveness as a Path to Freedom
26 Jun 2025
Contributed by Lukas
In this episode, Nibodhi explores forgiveness as a meaningful and transformative part of the spiritual journey. Nibodhi uncovers how unprocessed ...
Svasthya as the Foundation of True Health in Ayurveda
24 Jun 2025
Contributed by Lukas
In this episode, Nibodhi explores svasthya, the Ayurvedic principle of balanced living through body, mind, senses, and spirit. Discover how tendi...
We Are the Temple of the Divine
19 Jun 2025
Contributed by Lukas
This episode is a heartfelt invitation to remember your body as a sacred living temple. Nibodhi explores how ancient wisdom views the human form as a ...
Understanding the Self Through Ayurveda and Sankhya Philosophy (Part 2)
17 Jun 2025
Contributed by Lukas
This episode explores the subtle elements or Tanmatras and their role in shaping perception and reality. Grounded in Ayurveda and Sankhya philosophy, ...
Embracing Change Through Ayurveda, Breath, and Daily Rituals
12 Jun 2025
Contributed by Lukas
In this episode, Nibodhi explores how to embrace change as a sacred force of life. Through Ayurvedic wisdom and heartfelt reflection, we’re reminded...
Understanding the Self Through Ayurveda and Sankhya Philosophy (Part 1)
10 Jun 2025
Contributed by Lukas
This episode explores the self through the lens of Ayurveda and Sankhya philosophy. You’ll discover how ancient Vedic teachings explain consciousnes...
Seeking vs. Exploring: A Shift from Lack to Wholeness
05 Jun 2025
Contributed by Lukas
This episode explores the shift from seeking to exploring. Seeking often stems from lack and tension, while exploring invites presence, curiosity, and...
Gratitude Is the Language of Higher Consciousness
03 Jun 2025
Contributed by Lukas
In this episode, Nibodhi dives deep into the healing power of gratitude through the lens of Ayurveda and science. You'll discover how gratitude not on...
The Power of Presence: A Path to Deeper Connection
28 May 2025
Contributed by Lukas
This episode explores how cultivating presence deepens connection and nourishes the soul. Through simple yet powerful practices like conscious breathi...
Everyday Mindfulness: Living with Intention
28 May 2025
Contributed by Lukas
Mindfulness is about being fully present in each moment. This episode explores how to bring that presence into daily life with intention and compassio...
Connecting With Your Inner Wisdom
27 May 2025
Contributed by Lukas
This episode explores how to reconnect with your inner wisdom through breath, stillness, and presence. Drawing from Ayurvedic teachings on Pragya, Nib...
Introduction to Ayurveda: The Science of Balance
27 May 2025
Contributed by Lukas
This episode dives deep into the heart of Ayurveda, not as a trend or diet, but as a sacred path of remembrance. It explores how true healing begins w...
The Weekly Wellness Tune-Up Introduction
27 May 2025
Contributed by Lukas
This episode introduces the Weekly Wellness Tune-Up. In just a few minutes each week, Nibodhi offers grounding insights to recalibrate body, mind, and...
The Unification of Health and Consciousness
27 May 2025
Contributed by Lukas
This episode explores how physical wellbeing and spiritual awareness are deeply connected. Nibodhi invites us to reframe health as harmony with our tr...
Welcome to Awakened Living with Nibodhi
18 May 2025
Contributed by Lukas
In this first episode, Nibodhi shares the roots of Awakened Living with Nibodhi, a space devoted to integrating ancient wisdom with modern healing. Wi...