This episode explores the self through the lens of Ayurveda and Sankhya philosophy. You’ll discover how ancient Vedic teachings explain consciousness, ego, and mental processes, offering a roadmap to self-awareness and inner peace. With clarity and warmth, Nibodhi bridges timeless wisdom with the practical demands of modern life. In this episode, you will learn: The 24 principles of Sankhya philosophy How Purusha and Prakriti shape reality The roles of Mahat, Buddhi, and Chitta Why ego is necessary but must be witnessed Daily practices to align with true Self Timestamps: (00:00) Introduction to Ayurveda and Shankya philosophy (00:56) The cosmic principles and creation (03:11) Purusha and Prakritii: Consciousness and nature (05:05) The three Gunas: Sattva, Rajas, and Tamas (09:14) Understanding Mahat, Buddhi, and Chitta (23:50) The role of Ahamkara (ego) (35:13) Integrating Shankya and Ayurveda into daily life (40:54) Conclusion and reflection Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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