Nibodhi teaches the ancient practice of tongue scraping for better health. This simple morning ritual removes ama, enhances taste, supports digestion, and improves oral hygiene. He explains how tongue coating reveals dosha imbalances and shares the proper technique. In this episode, you will learn: How tongue scraping removes ama and toxins Why clean taste buds improve digestion What tongue coating reveals about doshas The proper daily tongue scraping technique When to seek deeper Ayurvedic guidance Timestamps: (00:00) Welcome: Tongue scraping (00:10) Ayurvedic roots and classical texts (01:13) Why it works: Ama removal and digestion (01:55) Taste, saliva, and Agni benefits (02:39) Sponsor: Real Mushrooms (03:46) Oral hygiene: Bacteria, breath, and plaque (04:07) Tongue diagnosis: Doshas and coating (04:52) How to tongue scrape (step-by-step) (05:39) Cautions and contraindications (06:05) Wrap-up: Simple daily practice ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Mar 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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