Anxiety often lives in two places: future control and past regret. This weekly tune-up with Nibodhi shares why both pull you out of the present moment and how breath, mantra, and simple affirmations bring you home. You'll learn a practical reset to ground yourself anytime anxiety begins to rise. In this episode, you will learn: Why anxiety has two common roots How breath returns you to the present Affirmations that calm a racing mind When to use mantra for grounding Why peace lives in this moment only Timestamps: (00:00) Welcome and theme (00:12) What anxiety feels like (01:09) Two roots of anxiety (01:57) Future control spiral (02:53) Past wounds loop (03:53) Reclaim the present (04:06) Breath practice steps (04:43) Affirmations and mantras (05:38) Letting go and trust 🌿 My Ayurveda course is launching in June 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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