In this episode, Nibodhi explores forgiveness as a meaningful and transformative part of the spiritual journey. Nibodhi uncovers how unprocessed pain burdens the body, mind, and soul. You’ll be guided toward reclaiming inner freedom through honoring your wounds, softening the ego, and embracing healing practices like Ho'oponopono and sacred self-forgiveness. In this episode, you will learn: How unprocessed pain creates mental toxins The Ayurvedic view on emotional residue Steps to release resentment and reclaim joy What Shama means in Vedic philosophy How to practice Ho'oponopono healing Timestamps: (00:00) Introduction to weekly wellness tuneups (00:20) Understanding forgiveness (00:58) The weight of unforgiveness (01:22) Ayurvedic and yogic perspectives (02:17) The power of letting go (02:39) Steps to forgiveness (03:31) Self-forgiveness and compassion (04:15) Vedic philosophy on forgiveness (04:36) Reflecting on personal pain (04:59) Mantras for forgiveness (05:15) Ho'oponopono: A Hawaiian practice 06:50) Conclusion and call to share Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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