The Ayurvedic Path to Emotional Healing

Ayurveda offers a powerful path for healing trauma at the root level. In this heartfelt talk, Nibodhi opens a deeply needed conversation about how trauma affects body, mind, and soul. He shares how Vedic wisdom guides us back to wholeness through personalized care, sattvic living, and compassionate self-awareness. In this episode, you will learn: How trauma disrupts doshas and energy flow The role of samskaras in emotional pain Tools to restore sattva and inner clarity Ayurvedic therapies for emotional release How prana, ojas. and chakras relate to trauma Timestamps: (00:00) Introduction to trauma and Ayurveda (01:32) Understanding trauma in Ayurvedic context (03:41) Types of trauma and their manifestations (05:28) Ayurvedic approach to healing trauma (08:32) Restoring balance and vitality (09:02) Compassionate inquiry and self-compassion (16:49) Balancing the doshas and agni (23:34) Spiritual healing and chakra balancing (26:24) Complete healing methods (28:02) Conclusion and invitation to share Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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