This episode explores Nasya, an ancient Ayurvedic practice of applying herbal oil into the nostrils. Learn how this simple ritual clears mental fog, calms anxiety, supports sleep, and balances energy. Rooted in self-love and spiritual clarity, Nasya offers a powerful way to reconnect with your breath, body, and inner light. In this episode, you will learn: How Nasya clears mental fog and tension When and how to safely apply Nasya oil Why the nose is key to prana flow Herbs and oils best for Nasya practice How to turn Nasya into a sacred ritual Timestamps: (00:00) Introduction to weekly wellness tuneup (00:04) Understanding nasya: The ancient Ayurvedic practice (02:05) Benefits of nasya for mind and body (02:55) How to perform nasya safely (04:09) Making nasya a ritual (04:34) Conclusion and invitation to practice (04:57) Final thoughts and community engagement Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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