Men are silently suffering from a deep lack of affectionate touch. In this episode Nibodhi explores “hug starvation” and its biological, emotional, and spiritual impact on men. Rooted in Vedic wisdom and modern science, it calls for a cultural return to nourishing touch as essential medicine for connection, healing, and belonging. In this episode, you will learn: Why men need 12 hugs a day to thrive The Ayurvedic link between touch and immunity How oxytocin lowers stress and builds connection Why self-massage is vital for Vata balance Simple practices to heal touch deprivation Timestamps: (00:00) Introduction to hug starvation (01:11) The science of hugs 03:46) The impact of touch deprivation (08:52) Ayurvedic perspective on touch (12:15) Healing hug starvation (15:01) Self-hug practice (16:46) Final thoughts and call to action Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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