This episode explores Jala Neti, the ancient Ayurvedic practice of nasal cleansing with a Neti pot. Learn how this simple routine clears excess Kapha, enhances prana flow, supports mental clarity, and strengthens immunity. Rooted in yogic wisdom, Jala Neti offers a daily path to clearer breath, sharper focus, and spiritual vitality. In this episode, you will learn: How Jala Neti clears excess Kapha When and how to safely use a Neti pot Why nasal cleansing boosts prana flow The link between nasal health and mental clarity Contraindications and best practices for Neti Timestaps: (00:03) What is the neti pot? (00:45) Benefits of using the neti pot (03:12) How to use the neti pot (04:06) Precautions and contraindications (05:15) Conclusion and final thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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