Menopause is a sacred rite of passage into your deepest feminine power. Nibodhi shares how Ayurveda and indigenous wisdom see this transition as a time of spiritual ripening. You'll hear practical guidance on ojas-building foods, herbs like shatavari and ashwagandha, breathwork, oil massage, and daily rhythms that restore vitality, creativity, and even sexual energy. In this episode, you will learn: How Ayurveda views menopause as a Vata stage Why ojas-building foods support hormonal health How shatavari and ashwagandha ease the transition Ways breathwork and yoga reduce heat and anxiety How sexual energy shifts into creative Shakti Timestamps: (00:00) Menopause reframed (02:01) Vata stage wisdom (04:24) Nature as medicine (06:28) Ojas into Tejas (11:03) Nervous system reset (15:04) Hormones and mindset (17:47) Why sex improves (22:05) Hormone therapy debate (24:36) Moonlight cooling ritual (26:37) Estrogen sleep metabolism (27:31) Protein and minerals (28:18) Magnesium sunlight essentials (29:02) Menopause through Ayurveda (30:33) Ojas foods and tonics (32:48) Hydration and herbal support (36:34) Abhyanga oil massage ritual (37:47) Mind shift and purpose (40:02) Yoga breathwork Nidra (42:23) Journaling daily rhythms 🌿 My Ayurveda course is launching in June 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related