Bitter greens are the top food to eat in spring, and Ayurveda has always known why. Nibodhi covers how these nutrient-rich plants support liver function, digestion, blood sugar, and seasonal allergies. He also shares simple ways to add more bitters to your daily meals, from salads to smoothies to tea. In this episode, you will learn: Why bitter tastes cleanse and restore in spring How bitters support liver and digestion Ways bitters reduce sugar cravings and weight How bitter greens help with seasonal allergies Easy ways to add bitter greens to your meals Timestamps: (00:00) Spring eating reset (00:09) Why bitter greens (00:45) Springtime sluggishness (01:01) Liver and digestion boost (01:50) Blood sugar and weight (02:17) Allergies and inflammation (02:45) How to eat more bitters (03:15) Smoothies, juices and tea (03:29) Spring vitality wrap up (03:45) Sponsor: Real Mushrooms ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Apr 30 2026) – https://www.nibodhi.com/mushrooms (affiliate link) 🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist Discover more: ☀️ Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership. Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related