Joy is lost through comparison and reclaimed through presence. This episode explores how social media, external validation, and subtle self-doubt sabotage our natural joy. You're invited to tune back into your inner rhythm, embrace gratitude, and honor your own sacred path toward happiness. In this episode, you will learn: How comparison disrupts inner balance Why joy lives in the present moment The link between resentment and self-worth Gratitude as an antidote to envy How to reconnect with your own rhythm Timestamps: (00:00) Introduction to joy and happiness (00:16) The trap of comparison (01:33) The subtlety of comparison (02:17) Embracing our unique path (03:24) The cost of comparison (04:44) Shifting back to joy (05:17) The power of gratitude (05:53) Celebrating life's seasons (06:41) Guarding against comparison (07:40) Conclusion and final thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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