Longevity means feeling alive, not just living long. Nibodhi shares Ayurvedic wisdom on prana, ojas, and dinacharya, showing how daily habits, breathwork, and emotional presence build real vitality, purpose, and connection at any age. In this episode, you will learn: Why longevity means years felt, not counted How dinacharya builds lasting vitality Ways breathwork regulates your nervous system How samskaras shape your daily patterns Why dharma fuels energy and resilience Timestamps: (00:00) Ayurvedic longevity defined (02:45) Mind body science link (05:56) Daily rhythms Dinacharya (07:32) Beyond hacks vitality (8:39) Sponsor: Real Mushrooms (10:10) Prana blocks and stress (14:49) Breathwork and vagus (16:54) Meditation and Samskaras (22:24) Tapas trauma release (25:01) Agni Ama and digestion (29:45) Dharma purpose community (33:59) Daily choices and Ojas (37:19) Simple steps and closing ❤️ This episode is brought to you by Real Mushrooms. If you're looking to support your health with high-quality, science-backed mushroom supplements, head to https://www.realmushrooms.com and use code AWAKEN20 for 20% off your first order. 🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses 🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations 🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link) Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcast YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. Sponsorship Disclosure: This episode is sponsored by Real Mushrooms, who provided compensation for this mention. For complete disclaimer details: https://www.nibodhi.com/disclaimers

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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