Ayurveda & Psychology by Charlotte Skogsberg

Episode 130 - Modern living : the inspiring tale of Emilie Nyman

18 Apr 2024

Contributed by Lukas

Share your thoughts with meGet in touch with me : [email protected] or DM on instagram @c.skogsbergInterested in knowing more about Emilie and wha...

Episode 129 - Psychology : Yoga is not therapy. Here are 4 reasons why it's therapeutic.

11 Apr 2024

Contributed by Lukas

Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.ama...

Episode 128 - Ayurveda : VATA dosha and the lymphatic system

04 Apr 2024

Contributed by Lukas

Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.ama...

Episode 127 - Psychology : the missing link between physical and emotional health

28 Mar 2024

Contributed by Lukas

Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.ama...

Episode 126 - Ayurveda : how your emotional state triggers your health improvement

21 Mar 2024

Contributed by Lukas

Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.ama...

Episode 125 - Psychology : this is why you keep looking for the "Better Option"

14 Mar 2024

Contributed by Lukas

Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.ama...

Episode 124 - Ayurveda : is Ayurveda wrong for me?

07 Mar 2024

Contributed by Lukas

Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.ama...

Episode 123 - Psychology : the anti-ageing movement and our fear of death

29 Feb 2024

Contributed by Lukas

Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.ama...

Episode 122 - Ayurveda : how to increase Growth Hormone naturally

22 Feb 2024

Contributed by Lukas

Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.ama...

Episode 121 - Psychology : 5 ways to reset your Dopamine levels

15 Feb 2024

Contributed by Lukas

Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.ama...

Episode 120 - Ayurveda : 5 ways to reduce blood sugar levels

08 Feb 2024

Contributed by Lukas

Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.ama...

Episode 119 - Psychology : are we living in a bubble thinking anyone can work on themselves?

01 Feb 2024

Contributed by Lukas

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Episode 118 - Ayurveda : are we living in a bubble thinking healthy living is for everyone?

25 Jan 2024

Contributed by Lukas

Share your thoughts with meDon't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/915...

Episode 117 - Psychology : the psychology of healing

18 Jan 2024

Contributed by Lukas

Share your thoughts with meDon't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/915...

Episode 116 - Ayurveda : what living in balance actually means

11 Jan 2024

Contributed by Lukas

Share your thoughts with meDon't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/915...

Episode 115 - Psychology : make your home reflect your future

04 Jan 2024

Contributed by Lukas

Share your thoughts with meDon't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/915...

Episode 114 - Ayurveda : the sacred geometry of your home with Vastu

28 Dec 2023

Contributed by Lukas

Share your thoughts with meDon't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/915...

Episode 113 - Psychology : How to deal with family over the holidays

21 Dec 2023

Contributed by Lukas

Share your thoughts with meDon't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/915...

Episode 112 - Ayurveda : how to make it through Christmas

14 Dec 2023

Contributed by Lukas

Share your thoughts with meFind my book "Living Ayurveda : cooking my way back to balance" on Amazon :https://www.amazon.com/dp/9152790037Ge...

Episode 111 - Psychology : when we use food to entertain ourselves

07 Dec 2023

Contributed by Lukas

Share your thoughts with meGet in touch via email [email protected] or DM me on Instagram @c.skogsbergFind my Lifestyle and Cookbook on Amazon : h...

Episode 110 - Ayurveda : heal your relationship to food to heal your life

30 Nov 2023

Contributed by Lukas

Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsbergFind my Lifestyle and Cookbook on Amazon :...

Episode 109 - Psychology : how cooking can help your mental health

23 Nov 2023

Contributed by Lukas

Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsbergFind my Lifestyle and Cookbook on Amazon :...

Episode 108 - Ayurveda : your body type is not as important

16 Nov 2023

Contributed by Lukas

Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsberg

Episode 107 - Psychology : you're not special, you're unique

09 Nov 2023

Contributed by Lukas

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Episode 106 - Ayurveda : how to free yourself from ENVY

02 Nov 2023

Contributed by Lukas

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Episode 105 - Psychology : Envy is not a pretty colour on you

26 Oct 2023

Contributed by Lukas

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Episode 104 - Ayurveda : the people in your life determine your longevity

19 Oct 2023

Contributed by Lukas

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Episode 103 - Psychology : Why I was asked to leave the silent retreat

12 Oct 2023

Contributed by Lukas

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Episode 102 - Ayurveda : stepping out of comfort zone and into Vipassana

05 Oct 2023

Contributed by Lukas

Share your thoughts with meGet in touch with me via email [email protected] or DM me on instagram @c.skogsberg

Episode 101 - Psychology : Everyday integrity : be the warrior of your mind’s daily battlefield

28 Sep 2023

Contributed by Lukas

Share your thoughts with meGet in touch via email [email protected] or DM me on instagram : @c.skogsberg

Episode 100 - Ayurveda : Integrity and the laws of Karma

21 Sep 2023

Contributed by Lukas

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Episode 99 - Psychology : Our one big mistake is our lack of INTEGRITY

14 Sep 2023

Contributed by Lukas

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Episode 98 - Ayurveda : the role of rituals in transitioning moments

07 Sep 2023

Contributed by Lukas

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Episode 97 - Psychology : transitioning moments

31 Aug 2023

Contributed by Lukas

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Episode 96 - Ayurveda : detox is a scam?

24 Aug 2023

Contributed by Lukas

Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsberg

Episode 95 - Psychology : do you need an emotional detox?

17 Aug 2023

Contributed by Lukas

Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsberg19th of August workshop in Canggu, Bali si...

Episode 94 - Ayurveda : hidden knowledge of the 5 bodies

10 Aug 2023

Contributed by Lukas

Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsberg19th of August workshop in Canggu, Bali si...

Episode 93 - Psychology : the therapeutic secret of the Yoga Sutras

03 Aug 2023

Contributed by Lukas

Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram : @c.skogsberg

Episode 92 - Ayurveda : stillness and the link with YOGA

27 Jul 2023

Contributed by Lukas

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Episode 91 - Psychology : When you silence, STILLNESS SPEAKS

20 Jul 2023

Contributed by Lukas

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Episode 90 - Ayurveda : Why we want to always focus on VATA dosha

13 Jul 2023

Contributed by Lukas

Share your thoughts with meGet in touch via email at [email protected] or DM me on instagram @c.skogsberg

Episode 89 - Psychology : the reason it's not working when you do everything right

06 Jul 2023

Contributed by Lukas

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Episode 88 : Ayurveda - How to teach yourself equanimity

29 Jun 2023

Contributed by Lukas

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Episode 87 - Psychology : Equanimity, the unknown word to find happiness

22 Jun 2023

Contributed by Lukas

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Episode 86 - Ayurveda : tired is the new normal

15 Jun 2023

Contributed by Lukas

Share your thoughts with meGet in touch with me : [email protected] or DM on instagram @c.skogsberg

Episode 85 - Psychology : Psychic fatigue

07 Jun 2023

Contributed by Lukas

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Episode 84 - Ayurveda : When Ayurveda doesn't work part 3

01 Jun 2023

Contributed by Lukas

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Episode 83 - Psychology : Hysterical structure and manipulation

25 May 2023

Contributed by Lukas

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Episode 82 - Ayurveda : when Ayurveda doesn't work part 2

18 May 2023

Contributed by Lukas

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Episode 81 - Psychology : Obsessive structure and control need

11 May 2023

Contributed by Lukas

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Episode 80 - Ayurveda : When Ayurveda doesn't work

04 May 2023

Contributed by Lukas

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Episode 79 - Psychology : personality and control need

27 Apr 2023

Contributed by Lukas

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Episode 78 - Ayurveda : how to deal with eating disorders

20 Apr 2023

Contributed by Lukas

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Episode 77 : Psychology - Eating and Psychoanalysis

13 Apr 2023

Contributed by Lukas

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Episode 76 - Ayurveda : When fasting is not healthy

06 Apr 2023

Contributed by Lukas

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Episode 75 - Psychology : intermittent fasting and orthorexia

30 Mar 2023

Contributed by Lukas

Share your thoughts with meGet in touch via email [email protected] or DM me on instagram : @c.skogsberg

Episode 74 - Ayurveda : how we ruin our metabolism

23 Mar 2023

Contributed by Lukas

Share your thoughts with meGet in touch with me! Either via email : [email protected] or DM me on instagram @yogicha 

Episode 73 - Psychology : Eating and Control

16 Mar 2023

Contributed by Lukas

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Episode 72 - Ayurveda : optimal digestion is the key

09 Mar 2023

Contributed by Lukas

Share your thoughts with meGet in touch with me via email : [email protected] or DM me on instagram @yogicha

Episode 71 - Psychology : why we are emotional eaters

02 Mar 2023

Contributed by Lukas

Share your thoughts with meDo not hesitate to get in touch via email : [email protected] or via my instagram @yogicha

Episode 70 - Ayurveda : our disbelief in our own potential

23 Feb 2023

Contributed by Lukas

Share your thoughts with meGet in touch via email : [email protected] or DM me on instagra @yogicha

Episode 69 - Psychology : am I normal?

16 Feb 2023

Contributed by Lukas

Share your thoughts with meGet in touch with me!Email : [email protected] or DM me on instagram @yogicha

Episode 68 - Ayurveda : suppressing natural urges disaster

09 Feb 2023

Contributed by Lukas

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Episode 67 - Psychology : suppressing natural urges

02 Feb 2023

Contributed by Lukas

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Episode 66 - Ayurveda : how to become resilient

26 Jan 2023

Contributed by Lukas

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Episode 65 - Psychology : What is resilience?

19 Jan 2023

Contributed by Lukas

Share your thoughts with meGet in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!e...

Episode 64 - Ayurveda : new year, is it?

12 Jan 2023

Contributed by Lukas

Share your thoughts with meGet in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!e...

Episode 63 - Psychology : A happy new year?

05 Jan 2023

Contributed by Lukas

Share your thoughts with meGet in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!e...

Episode 62 : Ayurveda - Loneliness

29 Dec 2022

Contributed by Lukas

Share your thoughts with meGet in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!e...

Episode 61 - Psychology : Loneliness

22 Dec 2022

Contributed by Lukas

Share your thoughts with meConnect with me for more information on the online program Nourish Balance Thrive, via email to [email protected] or vi...

Episode 60 - Ayurveda : healing the broken mind

15 Dec 2022

Contributed by Lukas

Share your thoughts with meGet in touch today for more info on the upcoming round of Nourish Balance Thrive : the 8 week online group and individual p...

Episode 59 - Psychology : neuroplasticity or dealing with attention without drugs

08 Dec 2022

Contributed by Lukas

Share your thoughts with meGet in touch for the upcoming round of Nourish-Balance-Thrive : [email protected] or DM me @yogicha via instagram

Episode 58 - Ayurveda : how to treat ADHD

01 Dec 2022

Contributed by Lukas

Share your thoughts with meGet in touch for the upcoming webinar : [email protected] or DM me @yogicha via instagram

Episode 57 - Psychology : ADHD the latest trend

24 Nov 2022

Contributed by Lukas

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Episode 56 - Ayurveda : how to deal with TURBULENCE

17 Nov 2022

Contributed by Lukas

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Episode 55 - Psychology : Habits, our mindless rituals

10 Nov 2022

Contributed by Lukas

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Episode 54 - Ayurveda : Principles of healing

03 Nov 2022

Contributed by Lukas

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Episode 53 - Psychology : Trauma and Strategies, more than meets the eye

27 Oct 2022

Contributed by Lukas

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Episode 52 - Ayurveda : aggravated doshas and trauma

20 Oct 2022

Contributed by Lukas

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Episode 51 - Psychology : are we all traumatised?

13 Oct 2022

Contributed by Lukas

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Episode 50 - Ayurveda : How come it works so well for urban living?

06 Oct 2022

Contributed by Lukas

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Episode 49 - Psychology : Stress and Integrity in your life (stress 4)

29 Sep 2022

Contributed by Lukas

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Episode 48 - Ayurveda : What can we do about stress then? (stress 3)

22 Sep 2022

Contributed by Lukas

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Episode 47 - Psychology : what are you so stressed about?! (2)

15 Sep 2022

Contributed by Lukas

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Episode 46 - Ayurveda : what are you so stressed about?! (stress 1)

08 Sep 2022

Contributed by Lukas

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Episode 45 - Psychology : The equation for freedom

01 Sep 2022

Contributed by Lukas

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Episode 44 - Ayurveda : What are the right things to do? Chronic Inflammation (3)

25 Aug 2022

Contributed by Lukas

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Episode 43 - Psychology : you are SO influenceable

18 Aug 2022

Contributed by Lukas

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Episode 42 - Ayurveda : What heats you up?

11 Aug 2022

Contributed by Lukas

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Episode 41 - Psychology : Should I "do therapy"?

04 Aug 2022

Contributed by Lukas

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Episode 40 - Ayurveda : chronically inflamed?

28 Jul 2022

Contributed by Lukas

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Episode 39 - Psychology : when we miss the critical window

21 Jul 2022

Contributed by Lukas

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Episode 38 - Ayurveda : the case of 1 week improvement

14 Jul 2022

Contributed by Lukas

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Episode 37 - Psychology : Our brain is wired for addiction

07 Jul 2022

Contributed by Lukas

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Episode 36 - Ayurveda : you are not an exception to the rule

30 Jun 2022

Contributed by Lukas

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Episode 35 - Psychology : how to learn to feel again

23 Jun 2022

Contributed by Lukas

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Episode 34 - Ayurveda : The importance of TASTE

16 Jun 2022

Contributed by Lukas

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Episode 33 - Psychology : Emotional eating

09 Jun 2022

Contributed by Lukas

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Episode 32 - Ayurveda : the body keeps the score

02 Jun 2022

Contributed by Lukas

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Episode 31 - Psychology : the body keeps the score

26 May 2022

Contributed by Lukas

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