Ayurveda & Psychology by Charlotte Skogsberg
Episodes
Episode 119 - Psychology : are we living in a bubble thinking anyone can work on themselves?
01 Feb 2024
Contributed by Lukas
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Episode 118 - Ayurveda : are we living in a bubble thinking healthy living is for everyone?
25 Jan 2024
Contributed by Lukas
Share your thoughts with meDon't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/915...
Episode 117 - Psychology : the psychology of healing
18 Jan 2024
Contributed by Lukas
Share your thoughts with meDon't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/915...
Episode 116 - Ayurveda : what living in balance actually means
11 Jan 2024
Contributed by Lukas
Share your thoughts with meDon't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/915...
Episode 115 - Psychology : make your home reflect your future
04 Jan 2024
Contributed by Lukas
Share your thoughts with meDon't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/915...
Episode 114 - Ayurveda : the sacred geometry of your home with Vastu
28 Dec 2023
Contributed by Lukas
Share your thoughts with meDon't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/915...
Episode 113 - Psychology : How to deal with family over the holidays
21 Dec 2023
Contributed by Lukas
Share your thoughts with meDon't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/915...
Episode 112 - Ayurveda : how to make it through Christmas
14 Dec 2023
Contributed by Lukas
Share your thoughts with meFind my book "Living Ayurveda : cooking my way back to balance" on Amazon :https://www.amazon.com/dp/9152790037Ge...
Episode 111 - Psychology : when we use food to entertain ourselves
07 Dec 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email [email protected] or DM me on Instagram @c.skogsbergFind my Lifestyle and Cookbook on Amazon : h...
Episode 110 - Ayurveda : heal your relationship to food to heal your life
30 Nov 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsbergFind my Lifestyle and Cookbook on Amazon :...
Episode 109 - Psychology : how cooking can help your mental health
23 Nov 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsbergFind my Lifestyle and Cookbook on Amazon :...
Episode 108 - Ayurveda : your body type is not as important
16 Nov 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsberg
Episode 107 - Psychology : you're not special, you're unique
09 Nov 2023
Contributed by Lukas
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Episode 106 - Ayurveda : how to free yourself from ENVY
02 Nov 2023
Contributed by Lukas
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Episode 105 - Psychology : Envy is not a pretty colour on you
26 Oct 2023
Contributed by Lukas
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Episode 104 - Ayurveda : the people in your life determine your longevity
19 Oct 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email [email protected] or DM me on instagram @c.skogsberg
Episode 103 - Psychology : Why I was asked to leave the silent retreat
12 Oct 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsberg
Episode 102 - Ayurveda : stepping out of comfort zone and into Vipassana
05 Oct 2023
Contributed by Lukas
Share your thoughts with meGet in touch with me via email [email protected] or DM me on instagram @c.skogsberg
Episode 101 - Psychology : Everyday integrity : be the warrior of your mind’s daily battlefield
28 Sep 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email [email protected] or DM me on instagram : @c.skogsberg
Episode 100 - Ayurveda : Integrity and the laws of Karma
21 Sep 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsberg
Episode 99 - Psychology : Our one big mistake is our lack of INTEGRITY
14 Sep 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email at [email protected] or DM me on instagram @c.skogsberg
Episode 98 - Ayurveda : the role of rituals in transitioning moments
07 Sep 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsberg
Episode 97 - Psychology : transitioning moments
31 Aug 2023
Contributed by Lukas
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Episode 96 - Ayurveda : detox is a scam?
24 Aug 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsberg
Episode 95 - Psychology : do you need an emotional detox?
17 Aug 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsberg19th of August workshop in Canggu, Bali si...
Episode 94 - Ayurveda : hidden knowledge of the 5 bodies
10 Aug 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsberg19th of August workshop in Canggu, Bali si...
Episode 93 - Psychology : the therapeutic secret of the Yoga Sutras
03 Aug 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram : @c.skogsberg
Episode 92 - Ayurveda : stillness and the link with YOGA
27 Jul 2023
Contributed by Lukas
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Episode 91 - Psychology : When you silence, STILLNESS SPEAKS
20 Jul 2023
Contributed by Lukas
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Episode 90 - Ayurveda : Why we want to always focus on VATA dosha
13 Jul 2023
Contributed by Lukas
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Episode 89 - Psychology : the reason it's not working when you do everything right
06 Jul 2023
Contributed by Lukas
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Episode 88 : Ayurveda - How to teach yourself equanimity
29 Jun 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email : [email protected] or DM me on instagram @c.skogsberg
Episode 87 - Psychology : Equanimity, the unknown word to find happiness
22 Jun 2023
Contributed by Lukas
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Episode 86 - Ayurveda : tired is the new normal
15 Jun 2023
Contributed by Lukas
Share your thoughts with meGet in touch with me : [email protected] or DM on instagram @c.skogsberg
Episode 85 - Psychology : Psychic fatigue
07 Jun 2023
Contributed by Lukas
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Episode 84 - Ayurveda : When Ayurveda doesn't work part 3
01 Jun 2023
Contributed by Lukas
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Episode 83 - Psychology : Hysterical structure and manipulation
25 May 2023
Contributed by Lukas
Share your thoughts with meGet in touch : [email protected] or DM me on instagram @c.skogsberg
Episode 82 - Ayurveda : when Ayurveda doesn't work part 2
18 May 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email [email protected] or DM me on instagram @c.skogsberg
Episode 81 - Psychology : Obsessive structure and control need
11 May 2023
Contributed by Lukas
Share your thoughts with meGet in touch : [email protected] or DM me on instagram : @c.skogsberg
Episode 80 - Ayurveda : When Ayurveda doesn't work
04 May 2023
Contributed by Lukas
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Episode 79 - Psychology : personality and control need
27 Apr 2023
Contributed by Lukas
Share your thoughts with meGet in touch! either via email : [email protected] or DM me on instagram @c.skogsberg
Episode 78 - Ayurveda : how to deal with eating disorders
20 Apr 2023
Contributed by Lukas
Share your thoughts with meGet in touch [email protected] or DM me on instagram @c.skogsberg
Episode 77 : Psychology - Eating and Psychoanalysis
13 Apr 2023
Contributed by Lukas
Share your thoughts with meGet in touch with me [email protected] or DM me on instagram @c.skogsberg
Episode 76 - Ayurveda : When fasting is not healthy
06 Apr 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email [email protected] or DM me on instagram @c.skogsberg
Episode 75 - Psychology : intermittent fasting and orthorexia
30 Mar 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email [email protected] or DM me on instagram : @c.skogsberg
Episode 74 - Ayurveda : how we ruin our metabolism
23 Mar 2023
Contributed by Lukas
Share your thoughts with meGet in touch with me! Either via email : [email protected] or DM me on instagram @yogicha
Episode 73 - Psychology : Eating and Control
16 Mar 2023
Contributed by Lukas
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Episode 72 - Ayurveda : optimal digestion is the key
09 Mar 2023
Contributed by Lukas
Share your thoughts with meGet in touch with me via email : [email protected] or DM me on instagram @yogicha
Episode 71 - Psychology : why we are emotional eaters
02 Mar 2023
Contributed by Lukas
Share your thoughts with meDo not hesitate to get in touch via email : [email protected] or via my instagram @yogicha
Episode 70 - Ayurveda : our disbelief in our own potential
23 Feb 2023
Contributed by Lukas
Share your thoughts with meGet in touch via email : [email protected] or DM me on instagra @yogicha
Episode 69 - Psychology : am I normal?
16 Feb 2023
Contributed by Lukas
Share your thoughts with meGet in touch with me!Email : [email protected] or DM me on instagram @yogicha
Episode 68 - Ayurveda : suppressing natural urges disaster
09 Feb 2023
Contributed by Lukas
Share your thoughts with meGet in touch :email me : [email protected] or DM me on instagram @yogicha
Episode 67 - Psychology : suppressing natural urges
02 Feb 2023
Contributed by Lukas
Share your thoughts with meGet in touch :email me : [email protected] or DM me on instagram @yogicha
Episode 66 - Ayurveda : how to become resilient
26 Jan 2023
Contributed by Lukas
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Episode 65 - Psychology : What is resilience?
19 Jan 2023
Contributed by Lukas
Share your thoughts with meGet in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!e...
Episode 64 - Ayurveda : new year, is it?
12 Jan 2023
Contributed by Lukas
Share your thoughts with meGet in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!e...
Episode 63 - Psychology : A happy new year?
05 Jan 2023
Contributed by Lukas
Share your thoughts with meGet in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!e...
Episode 62 : Ayurveda - Loneliness
29 Dec 2022
Contributed by Lukas
Share your thoughts with meGet in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!e...
Episode 61 - Psychology : Loneliness
22 Dec 2022
Contributed by Lukas
Share your thoughts with meConnect with me for more information on the online program Nourish Balance Thrive, via email to [email protected] or vi...
Episode 60 - Ayurveda : healing the broken mind
15 Dec 2022
Contributed by Lukas
Share your thoughts with meGet in touch today for more info on the upcoming round of Nourish Balance Thrive : the 8 week online group and individual p...
Episode 59 - Psychology : neuroplasticity or dealing with attention without drugs
08 Dec 2022
Contributed by Lukas
Share your thoughts with meGet in touch for the upcoming round of Nourish-Balance-Thrive : [email protected] or DM me @yogicha via instagram
Episode 58 - Ayurveda : how to treat ADHD
01 Dec 2022
Contributed by Lukas
Share your thoughts with meGet in touch for the upcoming webinar : [email protected] or DM me @yogicha via instagram
Episode 57 - Psychology : ADHD the latest trend
24 Nov 2022
Contributed by Lukas
Share your thoughts with meGet in touch for the upcoming webinar : [email protected] or DM me @yogicha via instagram
Episode 56 - Ayurveda : how to deal with TURBULENCE
17 Nov 2022
Contributed by Lukas
Share your thoughts with meGet in touch for the upcoming webinar : [email protected] or DM me @yogicha via instagram
Episode 55 - Psychology : Habits, our mindless rituals
10 Nov 2022
Contributed by Lukas
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Episode 54 - Ayurveda : Principles of healing
03 Nov 2022
Contributed by Lukas
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Episode 53 - Psychology : Trauma and Strategies, more than meets the eye
27 Oct 2022
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Episode 52 - Ayurveda : aggravated doshas and trauma
20 Oct 2022
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Episode 51 - Psychology : are we all traumatised?
13 Oct 2022
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Episode 50 - Ayurveda : How come it works so well for urban living?
06 Oct 2022
Contributed by Lukas
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Episode 49 - Psychology : Stress and Integrity in your life (stress 4)
29 Sep 2022
Contributed by Lukas
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Episode 48 - Ayurveda : What can we do about stress then? (stress 3)
22 Sep 2022
Contributed by Lukas
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Episode 47 - Psychology : what are you so stressed about?! (2)
15 Sep 2022
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Episode 46 - Ayurveda : what are you so stressed about?! (stress 1)
08 Sep 2022
Contributed by Lukas
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Episode 45 - Psychology : The equation for freedom
01 Sep 2022
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Episode 44 - Ayurveda : What are the right things to do? Chronic Inflammation (3)
25 Aug 2022
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Episode 43 - Psychology : you are SO influenceable
18 Aug 2022
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Episode 42 - Ayurveda : What heats you up?
11 Aug 2022
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Episode 41 - Psychology : Should I "do therapy"?
04 Aug 2022
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Episode 40 - Ayurveda : chronically inflamed?
28 Jul 2022
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Episode 39 - Psychology : when we miss the critical window
21 Jul 2022
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Episode 38 - Ayurveda : the case of 1 week improvement
14 Jul 2022
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Episode 37 - Psychology : Our brain is wired for addiction
07 Jul 2022
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Episode 36 - Ayurveda : you are not an exception to the rule
30 Jun 2022
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Episode 35 - Psychology : how to learn to feel again
23 Jun 2022
Contributed by Lukas
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Episode 34 - Ayurveda : The importance of TASTE
16 Jun 2022
Contributed by Lukas
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Episode 33 - Psychology : Emotional eating
09 Jun 2022
Contributed by Lukas
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Episode 32 - Ayurveda : the body keeps the score
02 Jun 2022
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Episode 31 - Psychology : the body keeps the score
26 May 2022
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Episode 30 - Ayurveda : how Ayurveda increases self worth
19 May 2022
Contributed by Lukas
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Episode 29 - Psychology : women/men circles = empowering or segregating?
12 May 2022
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Episode 28 - Ayurveda : understanding qualities to deepen your knowledge
05 May 2022
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Episode 27 - Psychology : what is Self Love?
28 Apr 2022
Contributed by Lukas
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Episode 26 - Ayurveda : what is an Ayurvedic lifestyle?
21 Apr 2022
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Episode 25 - Psychology : breaking habits
14 Apr 2022
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Episode 24 - Ayurveda : stop "gaslighting" yourself
07 Apr 2022
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Episode 23 - Psychology : the reason you feel empty is this
31 Mar 2022
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Episode 22 - Ayurveda : the secret to seasonal disorder
24 Mar 2022
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Episode 21 - Psychology : stop trying to improve yourself
17 Mar 2022
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Episode 20 - Ayurveda : Hormones!
10 Mar 2022
Contributed by Lukas
Share your thoughts with meIn this episode I will speak to you about WHY we don't hear about hormones in the Ayurvedic medicine, why we are in su...