Episode 195 - Psychology : The precommitment technique: How to stop self-sabotaging behaviors

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Previously titled “Episode 195 - Psychology : The technique to change those self sabotaging behaviours called PRECOMMITMENT” — renamed by the publisher on Aug 3, 2026

Ayurveda & Psychology by Charlotte Skogsberg not yet transcribed

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Recorded10 Jul 2025

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Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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