In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Kate Davis delve into the complexities of chronic bloating, exploring its root causes, the role of functional medicine, and the impact of stress on gut health. Dr. Davis shares her personal health journey, highlighting the importance of individualized care and the connection between the brain and gut. They discuss common mistakes in self-treatment and provide practical steps for managing bloating, particularly for women experiencing hormonal changes during perimenopause.00:00 Introduction to Chronic Bloating01:19 Dr. Kate Davis's Health Journey04:29 The Limitations of Western Medicine07:09 Understanding Gallbladder Function12:33 Root Causes of Chronic Bloating19:02 The Role of Stress in Gut Health22:43 Understanding Leaky Gut and Its Implications24:04 The Role of Stress in Gut Health26:23 The Gut-Brain Connection27:48 Exploring the Vagus Nerve and Brain Function33:15 Hormonal Changes in Perimenopausal Women35:36 Common Mistakes in Self-Treatment for Gut Issues39:29 Practical Steps to Alleviate BloatingConnect with Dr Kate:Website: www.drkatedavis.com/homeIG: @drkatedavisConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

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