SummaryIn this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance and more flow. Kat shares insights on how to calculate one's dominant life energy and the characteristics associated with each energy, providing listeners with practical tools for personal development and self-awareness.Chapters00:00 Introduction to Yoga and Lifestyle06:16 Understanding Yantra Yoga08:38 Exploring Life Energies and Chakras12:58 Calculating Your Dominant Life Energy18:35 Characteristics of the Nine Life Energies25:47 Exploring the Energies of the Chakras28:09 Understanding the Dominant Energies and Their Impact32:49 The Interplay of Chakras and Health36:06 Navigating Prakriti and Karmic Influences42:06 Finding Your True Nature and Living in FlowConnect with Kat:web: kathrinhecht.com IG: kat.hechtConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/

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