Dr. Harmony delves into the foundational aspects of Ayurveda, focusing on the five elements and the three doshas: Vata, Pitta, and Kapha. She explains how understanding these concepts can help individuals identify their dominant dosha, recognise imbalances, and implement practical tips for achieving balance in their lives. Through real-life examples, she illustrates how the doshas influence relationships and personal dynamics, emphasizing that Ayurveda is about awareness and gradual adjustments towards wellness.Chapters00:00 Introduction to Ayurveda and the Five Elements02:23 Understanding the Five Elements in Ayurveda05:27 Exploring the Three Doshas: Vata, Pitta, and Kapha08:07 Identifying Your Dominant Dosha11:09 Recognizing Dosha Imbalances and Their Symptoms11:56 Practical Tips for Balancing Your Doshas20:23 Real-Life Examples of Dosha Dynamics28:17 Key Takeaways and ConclusionDiscover Your Dosha: https://bit.ly/doshQizAyurveda Alchemist - Become an Ayurveda Holistic Health Coach:⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠Follow on IG:⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

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